Atkinsi dieet + trenn

[Kaspar_ 0]

kõik õige aga tahaks enne suve kähku kilod maha saada ja siis korralikumalt söömine, mida tegelt teen juba praegu

[maximus89 0]

Kokkuvõtteks võib öelda, et Atkinsi dieet on pettus ja inimese organism ei ole võimeline rasvu süsivesikuteks muutma.Ja kõige parem viis liigsetest kilodest lahti saada on neid üldse mitte tekitada (PS!ei pea paika kulturistide massiperioodi puhul, sest neid kilosid mis siis lisanduvad ei saa pidada kahjulikeks ega üleliigseteks)

Muudetud Aprill 9, 2006 kasutaja maximus89 poolt

[Marlon 0]

tsiteerin wikipeediast "Oponentide väitel on mistahes dieedi alguse kiire kaalulangus tingitud mitte rasva põletamisest vaid lihastes talletatud glükogeeni ja selle seotava vee kaotusest. Nende sõnul on mistahes dieedi puhul kaalulanguse eelduseks tarbitava koguenergia vähendamine alla kulutatava energia taset, mitte üksnes tarbitavate süsivesikute hulga vähendamine. Atkinsi dieedi väidetavat edu seletavad nad tarbitava energiakoguse vähenemisega, mille üks põhjus võib olla toidusedeli üksluisus ja sellest tingitud isu vähenemine." Et mis arvad, kas selle dieediga vabanen kõhul olevast mõnest sendist pekist? et noh, mu väikseim kaal sama pikkuse juures on old midagi 78kg kanti(siis oli kõht peaaegu pekivaba), et kui see 7-10 kg väheneks konkreetselt peki arvelt oleksin ülirahul...?

vast ikka vabaned aga siiski ma soovtaks ikka rohkem trenni teha korralikult süüa nii nagu seal kalmuse postituses öeldud on, siis ei teki ka seda pekiprobleemi kui aastaringselt normaalselt sööd ja trenni teed..

[Marlon 0]

kõik õige aga tahaks enne suve kähku kilod maha saada ja siis korralikumalt söömine, mida tegelt teen juba praegu

no aga siis jäta lihtsalt igast jahutooted jms oma toidusedelist välja ja tee rohkem aeroobset ja küll siis pekk ka kaob

[Kaspar_ 0]

Maximus89 jah, ma mäletasin valesti, ei keha ei hakka sysivesikuid rasvast tootma vaid: "Atkinsi dieedi idee on piirata süsivesikute tarbimist, et ainevahetus läheks glükoosi põletamiselt üle keharasva põletamisele (lipolüüs). See protsess algab kui kehas tekib kättesaadavate süsivesikute lõppemise tagajärjel ketoos. Atkinsi järgi aitab ketoos kiiremini rasva põletada."

[triinukene 0]

ATKINS AT A GLANCE

You have probably heard a lot about Atkins, some of it true and some perhaps not. We want people who do Atkins to do it right, and that's why we are providing the facts. Atkins has been around for 40 years, during which time hundreds of thousands of people have enjoyed success on the program. Perhaps Atkins is also right for you.

How Does Atkins Work?

Carbohydrates, protein and fat provide for your body.

When carbs are available, your body transforms them into energy first. Any excess carbs are stored as body fat.

When you reduce your carbs to a certain level, your body primarily burns fat, including body fat, and you can lose weight or maintain your goal weight. In fact, Atkins is more effective for weight loss than low-fat approaches, as shown by recent scientific studies conducted at four research institutions (each lasting six months or longer). Research also shows that many people have seen improvements in both their cholesterol and triglyceride profiles.

Controlling Carbs With Atkins Means:

Finding your individual tolerance for carbs, both to lose weight and then to maintain your goal weight for life.

Cutting out processed foods full of sugar and white flour, as well as restricting other high carb foods.

Retaining good carbs full of nutrients, found in foods like green leafy vegetables (and many berries and fruits in later phases).

Eating a wide variety of whole natural foods, including protein, healthy fats and good carbs.

Eating the healthy low-carb way for life

Controlling Carbs With Atkins DOES NOT Mean:

Eating zero carbs

Eating only steak, bacon and eggs

Eliminating vegetables

Eliminating fruit (fruit is added to your diet during Ongoing Weight Loss, or OWL)

Eating processed foods frequently, such as bars and shakes

Eating low-carb to lose weight quickly, then going back to eating carbs.

The Four Phases of Atkins

The Atkins Nutritional Approach (ANA) is an easy-to-follow four-phase program. Initially, you cut back significantly on carb intake to lose weight, then you gradually add back a variety of good carbs as you get closer to your goal weight. Once you reach your goal weight, you will find your individual ACE (Atkins Carbohydrate Equilibrium), meaning the approximate number of Net Carbs you can continue to eat without gaining or losing weight. Changes in your activity level, hormonal status or other factors may raise or lower your ACE. Here's how to do Atkins properly:

PHASE I INDUCTION (We strongly suggest reading chapters 1-11 of Dr. Atkins New Diet Revolution, revised edition.)

We recommend you do the first phase of Atkins for at least two weeks. Some people who have a lot of weight to lose may stay in Induction until they are 10-15 lbs. from their target weight. This is a personal decision that should be made by each individual. You will be staying at or below 20 grams of Net Carbs per day and should be strictly eating foods that are listed on the Acceptable Foods List. Eat three meals a day or four or five smaller ones, if preferred. Don't skip meals. Eat until you're satisfied but not stuffed.

A sample menu for breakfast might consist of avocado-tomato omelet and decaf coffee with cream. For lunch you could have a salad with grilled chicken breast. Dinner might include broiled salmon and spinach sauted with garlic.

Foods that combine protein and fat, such as poultry, fish, red meat and eggs, will be the foundation of your meals.

Most of your carbs will come from nutrient-dense foods such as leafy green vegetables dressed in olive oil.

Take a good multi-vitamin (without iron) every day. Other supplements you may want to research for your personal use are: Chromium, Essential oils, L-carnitine and CoQ. Dr. Atkins discusses these in length in his book, Dr. Atkins New Diet Revolution.

Drink a minimum of eight 8-ounce glasses of water each day to hydrate your body and flush out any impurities. We recommend that you add an additional 8 oz. for every 25 lbs. you need to lose.

Exercise regularly, preferably combining an aerobic activity such as walking or running with an anaerobic activity such as weight training. Always check with your physician before starting any exercise program.

PHASE 2 ONGOING WEIGHT LOSS (OWL)

Slow your weight loss by gradually increasing your carb intake in increments of 5 grams Net Carbs. Follow the outlined Carb Ladder (Chapter 14 of the DANDR) when adding in new foods. The first week, move up to 25 grams of Net Carbs per day. If you continue to lose weight, move to a daily intake of 30 grams of Net Carbs the next week, and so forth until weight loss stops for a few days in a row. Drop back 5 grams and you should continue losing weight slowly. Stay at this level of Net Carbs until you come within 5-10 pounds of your target weight.

PHASE 3 PRE-MAINTENANCE

When you get within 5 to 10 pounds of your goal weight, move to Pre-Maintenance. By losing those last few pounds very slowly, you'll ease yourself into a permanently changed way of eating. Each week, add more grams (as much as 10) of carbs to your daily allotment, going, for example from 50 grams of Net Carbs a day to 60 the next week. As long as you continue to lose at an almost imperceptible rate, gradually introduce other fruits, such as grapefruit, kiwi or melon, whole grains and yams and starchy vegetables. When you achieve and maintain your goal weight for at least a month, you have found the Net Carb level called your ACE and have effectively moved to the final phase of Atkins.

PHASE 4 LIFETIME MAINTENANCE

To maintain your goal weight, stay at your newly found ACE. Your ACE may range from as low as 40 to 120 or more grams of Net Carbs daily, depending on your metabolism, age, gender, activity level or other factors. Continue to follow this healthful and satisfying way of eating and engage in regular exercise for effective weight control. Changes in your activity level, hormonal status or other factors may raise or lower your ACE.

In short, Atkins begins as an easy-to-follow diet, then becomes a healthy way of eating for life. It is one of the most satisfying weight-loss diets out there as you do not go hungry and can eat a wide variety of tasty foods. We hope you will enjoy Atkins as much as we do!

[triinukene 0]

Tähendab, see eelmine jutt ei olnud mitte kellegi poolt ega vastu ega midagi. Lihtsalt juhtusin lugema ja m'tsin et ehk siin veel keegi tahab lugeda

[enks20 0]

oolen kuulnud, et see dieet teeb uimaseks ja jõuetuks ning arvan, et igasuguse trenni tegemine seda dieeti pidades oleks lausa laastav. ja pealegi, kui süsivesikud välja jätta, tekib teatud toiainete puudus, mis võib hiljem tunda anda. see pole ikka normaalne dieet, eriti pikaajalises mõttes. kuigi olen näinud ka filmi, mis selle dieedi kohta negatiivseid asju välja ei toonud, aga see pole ju normaalne, et inimene võib võtta kaalust alla, kui ta sööb pidevalt rohkem, kui ta ära jõuab kulutada. see on väga kahtlane ja arvan, et kusagilt tuleb ikka tagasilöök. Kui inimene vaevleb energiapuuduse käes, näitab juba see, et ta ei suuda täisväärtuslikku elu elada. Arvan, et kõige parem viis kaalust alla võtmiseks on ikka kaalujälgijate tõekspidamistest lähtudes.

[bohemianrhapsody 9]

oolen kuulnud, et see dieet teeb uimaseks ja jõuetuks ning arvan, et igasuguse trenni tegemine seda dieeti pidades oleks lausa laastav. ja pealegi, kui süsivesikud välja jätta, tekib teatud toiainete puudus, mis võib hiljem tunda anda. see pole ikka normaalne dieet, eriti pikaajalises mõttes. kuigi olen näinud ka filmi, mis selle dieedi kohta negatiivseid asju välja ei toonud, aga see pole ju normaalne, et inimene võib võtta kaalust alla, kui ta sööb pidevalt rohkem, kui ta ära jõuab kulutada. see on väga kahtlane ja arvan, et kusagilt tuleb ikka tagasilöök. Kui inimene vaevleb energiapuuduse käes, näitab juba see, et ta ei suuda täisväärtuslikku elu elada. Arvan, et kõige parem viis kaalust alla võtmiseks on ikka kaalujälgijate tõekspidamistest lähtudes.

Sa arvad nii, kuna pole midagi muud proovnudki

Asi on nii, et kõik, mida sa näed või kuuled, ei pruugi tõsi olla. Ma muidugi ei õigusta seda atkinsi dieeti, pole sellesse süvenenud veel.

[greenu 0]

sõber võttis atkinsi dieediga alla 26 kilo .... oli siis 120 ja sai 94 peale ..... tema muidugi trennipoiss ei ole.... tal lihtsalt arst ütles et kui alla 95 kaalu ei saa siis sured paari aasta pärast ära .... aega võttis see sept keskpaigast kuni aasta vahetuseni seega alla 4 kuu .... muidugi nüüd on ta suht kõhn ja lihast pole üldse seega olen kindlel et spordipoiss kaotaks ikka kõvasti lihast sellise "dieediga" palju kasulikum on lihtsalt hakata oma söömist teadlikult kontrollima ....

[enks20 0]

Sa arvad nii, kuna pole midagi muud proovnudki

Asi on nii, et kõik, mida sa näed või kuuled, ei pruugi tõsi olla. Ma muidugi ei õigusta seda atkinsi dieeti, pole sellesse süvenenud veel.

aga see on ju ebaloogiline dieet, see film, mida nägin, oli väga põhjalik

[PT London 0]

Tegin seda enne suve algust 3nädalat, rasva % langes 13-lt 10.5-le, aga krdi kooma aeg oli see!! Enam seda kindlasti ei tee, kui lugesin selle kohta arvasin et mi see siis ikka ara ei ole, aga eksisin!!

Ma arvan et sellist extreemi ei ole vaja kellegil teha, aga vo on asi ainult minus, et see nii ränk periood tundus.

Kes seda proovida tahab laske kaija, siis on kogemus olemas

NB!ei soovita ma seda kindlasti!!

[Aile 1]

Vastuseks..."rasvu süsivesikuteks muutma..." Seda ei v2ida keegi. Rasvast ei saa sysivesikuid. Jutt on energiast ja kust seda v6etakse.

Mina leian, et Atkinsi kasutamine on 6igustatud ainult meditsiiniliste n2idustuste olemasolul, milleks minu arusaamistm88da oleks insuliin-resistentsus.