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joonas25

sõrmede tugevdamine

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Pigista tennispalli. On olemas ka spets.kummirõngas ja ekspander sõrmede tugevdamiseks.

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Päris hea harjutus on ka tõstekangi ketaste hoidmine näppude vahel. Et harjutust natuke raskemaks teha, siis jaluta ringi. Selline rammumeeste harjutus.

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