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kertww

sixpack

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Tere!

On selline väike probleem kuidas arendada alumiseid kõhulihaseid efektiivselt, probleem ka selles et parem poolne alumine lihas olemas aga vasakpoolset pole. Soovitage harjutusi kuidas ma saaks ka vaskpoolse alumise kõhulihase endale.

Tänan!

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