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Kask

RIP Serge Nubret

Postitas Kask, in Vaba foorum

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-TANK-    54

-TANK-
Postitas (muudetud)

1987 Mr. World

Vat kus arheoloogid - kaevasid poolteist aastat vana teema välja.

Siiski on temalt üht-teist õppida:

I have been training with 30/40/50 sets by body part twice a weel. Set of 12 to 20 reps. with 30 second rest between set, so it is impossible to train with very havy weights. I use for exemple to do 225 kg max on bench press and I trained with only 70/100kg.

Monday -Thursday = Chest and quad

Thuesday - Friday = Back and legs bicep

Wenesday - Saturday = Shoulders - Triceps/biceps - Calf

Abs every day for at lease 30 minutes no stop

Muudetud kasutaja -TANK- poolt
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Archangel    482

Archangel
Postitas (muudetud)

:blink: - Aastal 1958. Oli alles 2a trenni teinud.Päevas läks 3-4kg liha. Puuvilju ei söönud, piima ei joonud. :D

Mees tegi iga päev 2000x kõhulihaseid. Kokku treenis 4-5h päevas. Surunud 225kg, kuigi treening-seeriad olid 70-100kg ja seeriates kordusi 12-20x. Jõutõmmet ei teinud kunagi. Aeroobset ei teinud. :P

Mnjaa... kõva mees. 2a trenni ja kohe esimene maailma-tiitel. B)

nub4.jpg

Tema enda sõnul parim vorm:

sn544.jpg

Muudetud kasutaja Archangel poolt

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Archangel    482

Archangel
Postitas

Huvitav jutt sellest, mis tema arust toimus 1975a mr. Olympial ja miks Arnold võitis ja tema kaotas:

"And I did a movie where I act to make love to a very beautifull girl, but just acting, not for real of course, maybe Weider saw the movie and as I may be a good actor he though that was for real. And even it was for real what bad if a nice looking man make love to a beautifull girl?... It is only after I realised my mistake, I did not know that at the IFBB it is better to make love to a man.

But everybody knows well that was only a pretext for bending me, becaus my participation on this Olympia was not wellcome, as the script of the movie was already wrotten, but they did not think that someone from France was able to have their plan ruined. The prove is that if you remember in the movie they said a last entry from France SERGE NUBRET, when the film crew came to Paris to filmed me for 2 days, but they offered me 200$ for my participation, of course I refused this stupid offert, it is why you don't see in the movie, but only in the contest part, which I could not refused to filmed because of the contract with the organizer.

So after seing me in the gym the first day of my arriving in South Africa, when I was training "my body weight was 212 pound" The day after Weider told me that I could not compete. So every countries said if NUBRETcannot compete nobody will go on stage "don't forget that at the moment was held the amateur Mr. UNIVERSE" so about 40 countries was there. So Weider did not know what to do, and for 12 days I did not train no diet, I lost 12 pounds it is in this kind of shape I competed 12 days later when Weider was sure that I could not beat Arnold anymore. He forgot suddently about this so call PORNO MOVIE. That is the history of this 1975 Mr.Olympia.

Two months later I founded WABBA "World Amateur Body Building Association"

I am giving more detail in my books "I AM...ME AND GOD" and my "AUTOBIOGRAPHY BOOK"

Serge"

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vend vähk    659

vend vähk
Postitas

Huvitav jutt sellest, mis tema arust toimus 1975a mr. Olympial ja miks Arnold võitis ja tema kaotas:

"And I did a movie where I act to make love to a very beautifull girl, but just acting, not for real of course, maybe Weider saw the movie and as I may be a good actor he though that was for real. And even it was for real what bad if a nice looking man make love to a beautifull girl?... It is only after I realised my mistake, I did not know that at the IFBB it is better to make love to a man.

But everybody knows well that was only a pretext for bending me, becaus my participation on this Olympia was not wellcome, as the script of the movie was already wrotten, but they did not think that someone from France was able to have their plan ruined. The prove is that if you remember in the movie they said a last entry from France SERGE NUBRET, when the film crew came to Paris to filmed me for 2 days, but they offered me 200$ for my participation, of course I refused this stupid offert, it is why you don't see in the movie, but only in the contest part, which I could not refused to filmed because of the contract with the organizer.

So after seing me in the gym the first day of my arriving in South Africa, when I was training "my body weight was 212 pound" The day after Weider told me that I could not compete. So every countries said if NUBRETcannot compete nobody will go on stage "don't forget that at the moment was held the amateur Mr. UNIVERSE" so about 40 countries was there. So Weider did not know what to do, and for 12 days I did not train no diet, I lost 12 pounds it is in this kind of shape I competed 12 days later when Weider was sure that I could not beat Arnold anymore. He forgot suddently about this so call PORNO MOVIE. That is the history of this 1975 Mr.Olympia.

Two months later I founded WABBA "World Amateur Body Building Association"

I am giving more detail in my books "I AM...ME AND GOD" and my "AUTOBIOGRAPHY BOOK"

Serge"

Sellele jutule lisaks väike video ka:

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