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Alustus

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Mida soovitatate alustuseks ja mis massilisajaid ? ;)

Tänud :)

alustuseks ikka algajate kava ja massilisajaks palju toitu (eat big to get big )

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ei, ta arvab et vend vähk teeb ta suureks ja tugevaks ilma et ta ise midagi tegema peaks( vend vähk sööb ja treenib ning kasutab ohtralt massilisajaid kuid kasvab hoopis tema)

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