4Qlimax 0 Report post Posted October 11, 2007 Kuidas ribide peale lihast kasvatada ? Rind lai, puusade peal ka nii öelda "sang" , tiivad ka suhteliselt laiad, aga keskelt kuidagi peenike. Share this post Link to post Share on other sites
DeepBass 0 Report post Posted October 11, 2007 Kuidas ribide peale lihast kasvatada ? Rind lai, puusade peal ka nii öelda "sang" , tiivad ka suhteliselt laiad, aga keskelt kuidagi peenike.Kui sul puusad laiad, rind lai ja tiivad ka veel... Siis kust kohast sa veel peenike oled ? Share this post Link to post Share on other sites
Landser 0 Report post Posted October 12, 2007 Öeldi ju selgelt, et ribide pealt... Share this post Link to post Share on other sites
4Qlimax 0 Report post Posted October 12, 2007 Keegi mind aidata ka oskab ? Share this post Link to post Share on other sites
AlanBStard 126 Report post Posted October 13, 2007 Saaglihas ronib veidi ribide vahele,selja lailihase harjutused mõjuvad talle vist põhiliselt. Share this post Link to post Share on other sites
Mart Muru 17 Report post Posted October 13, 2007 Minu arust on inimesel roided ja "põrssal" ribid ?! Kas nendele lihastele on üldse mingi spetsiifiline harjutus olemas? Share this post Link to post Share on other sites
lutsukomm 0 Report post Posted October 13, 2007 huvitaks ka see vastus kuid tundub, et rahvas ei tea?!?! Share this post Link to post Share on other sites
ROtter 198 Report post Posted October 13, 2007 huvitaks ka see vastus kuid tundub, et rahvas ei tea?!?! Pullover ja surumine kaldpingil mõjutavad saaglihast. Share this post Link to post Share on other sites
AlanBStard 126 Report post Posted October 21, 2007 Keegi kiitis hantlid üleval jalad konksus kõhu-crunche.Peaks huvi pärast ise proovima. Share this post Link to post Share on other sites
