Foorumi rahvale palju head - kalkulaatorid erinevatele jõutõstmise programmidele

[Janar Rückenberg 172]

Calculators For Various Powerlifting Programs

Boris Sheiko

Boris Sheiko 4 Week Preparatory Program. XLS

Boris Sheiko 5 Week Competition Program. XLS

Thanks to Gavrilo Gavrilov For These Unique, Exclusive Programs

Smolov

Smolov Squat Cycle. Java Script. Thanks to Gavrilo Gavrilov

Smolov Cycle Explained

Smolov Squat Cycle. XLS Thanks to Thomas Grenier

Ed Coan

Calculator based on a peaking program designed by Ed Coan. Java Script. Thanks to Vaughn Numrych

Calculator based on a benching program designed by Ed Coan. Java Script. Thanks to Vaughn Numrych?

Doctor Squat

Doctor Squat's 80 day powerlifting program. Java Script! Thanks to Gavrilo Gavrilov

Doctor Squat's 80 day powerlifting program. Excel spread-sheet. (.xls file) Thanks to Tom Ovens

Doctor Squat's 10 Week Squat Program. WORKS spread-sheet. (.xlr file) Thanks to Dr. Squat (via RDC)

5x5

5x5 workout Excel spread-sheet.(.xls file) Thanks to Vaughn Numrych

5x5 workout (With Kg. increases) Excel spread-sheet. (.xls file) Thanks to Stef Renick

5x5 workout generator. New and improved adjustability! Java Script Thanks to Vaughn Numrych

Korte

3x3 Excel Spreadsheet.Thanks to James Deirmendjian

3x3 WORKS Spreadsheet. By Joe Skopec

Link to full explaination of 3x3 cycle

Russian Peaking Cycles

9 Week, Three Lift Russian Peaking Cycle. Excel Spreadsheet. Thanks to Gavrilo Gavrilov

9 Week, Three Lift Russian Peaking Cycle in Java Script. Thanks to Gavrilo Gavrilov

6 Week Russian Squat Peaking Cycle Excel Spreadsheet. Thanks to Gavrilo Gavrilov

6 Week Russian Squat Peaking Cycle Works Spreadsheet. Thanks to Joe Skopec

Various Benching Programs

Add 50 Bench Excel Spreadsheet. Thanks to Gavrilo Gavrilov

High Rep Bench Program (Pounds) Excel Spreadsheet. Thanks to Gavrilo Gavrilov

High Rep Bench Program (Kilos) Excel Spreadsheet. Thanks to Gavrilo Gavrilov

1RM Calculator

One Rep Max Calculator. Java Script.

Bench Press Programs

Westside Barbell DE Bench Guidelines

Patrik Nyman's Prilepin Bench program

Squat/Deadlift Programs

Coan/Phillipi 10 week Deadlift Routine

Pure Power Mag 16-week Squat Routine

Westside Dynamic Box Squat Cycles

Three-week Westside Barbell DE Box Squat Cycles

Five-week Westside Barbell DE box squat cycle

Lingid pärit siit: bodybuilding.com

[Janar Rückenberg 172]

Kusjuures panin nimelt teema kulturismi ja fitnessi alla, kuna ei näe põhjust miks ei võiks kulturistid jõutõstmise programmidest vaimustuda!!!

[antz 0]

Väga väga hea! Saab kohe tükk aega uurida.

[jlaiksoo 0]

Enter your SRM in the Bench Press: - mida see eesti keeles täpselt tähenab ???

[TANK 3]

Calculators For Various Powerlifting Programs

Various Benching Programs

Add 50 Bench Excel Spreadsheet. Thanks to Gavrilo Gavrilov

High Rep Bench Program (Pounds) Excel Spreadsheet. Thanks to Gavrilo Gavrilov

High Rep Bench Program (Kilos) Excel Spreadsheet. Thanks to Gavrilo Gavrilov

Arvan et ei ole võimalik kuna ei taastu ära....

[Rivo 0]

Enter your SRM in the Bench Press: - mida see eesti keeles täpselt tähenab ???

SRM = Single Rep Max

Ehk siis maksimum raskus, millega jõuad harjutust ühe korra sooritada.