Jõusaal

446 topics in this forum

1. Haarde tugevus

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   By kriskoix, January 6, 2003
   • 185 replies
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   • matjusm
   • November 17, 2012
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3. Igakuine võistlus - kükkimine korduste peale

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   By Fdvk, November 30, 2013
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   • Denial
   • January 11, 2014

4. Kindad

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   By jay, August 22, 2002
   • 246 replies
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   • Tim.
   • July 29, 2013

5. Kõikvõimas KÜKK

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   By martin1333, August 12, 2010
   • 163 replies
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   • SKG
   • April 1, 2016

6. Paljajalu liikumine/treening

   By Risto Uuk, August 15, 2011
   • 18 replies
   • 8,380 views
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   • modus
   • March 24, 2012

7. Põlvesidemed, põlvetoed, soojendussukad

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   By trigger, September 22, 2003
   • 68 replies
   • 35,171 views
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   • urtz
   • April 23, 2014

8. Randmesidemed

   By siimukas, January 31, 2005
   • 10 replies
   • 8,717 views
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   • Guest Zz
   • February 23, 2006

9. Tõsterihmad

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   By starter, December 2, 2004
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   • H2TheO-Z
   • October 12, 2011

10. Treeningpäevik

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    By jakkru, March 7, 2011
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    • Mirjam12
    • June 19, 2016

11. Venitamine

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    By astors, December 19, 2003
    • 74 replies
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    • eesti mees
    • April 20, 2013

12. ''Peak-exercise''

    By staccatomach, April 10, 2011
    • 1 reply
    • 1,174 views
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    • fitmarkfly
    • April 10, 2011

13. (Bikini) fitnessiga alustamine, kus?

    By shoulshaker, May 22, 2014
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    • shoulshaker
    • May 22, 2014

14. 100 kg väljakutse

    By Undionu, February 20, 2013
    • 6 replies
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    • rennosport
    • February 25, 2013

15. 1000 erinevat kätekõverdust

    By djgroove, October 5, 2015
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    • djgroove
    • October 5, 2015

16. 12 nädalane massiprogramm

    By kristen., July 20, 2011
    • 4 replies
    • 1,563 views
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    • gmaster
    • July 21, 2011

17. 13 aastane koolitüdruk

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    By OldMan, March 21, 2013
    • 26 replies
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    • rennosport
    • March 24, 2013

18. 3 Päeva Järiest

    By jõukakapp, April 25, 2012
    • 4 replies
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    • MoloM
    • April 25, 2012

19. 30g reegel

    By kristen., January 2, 2013
    • 17 replies
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    • ROtter
    • January 3, 2013

20. 5 päeva treeningkava

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    By Rafen, January 16, 2011
    • 28 replies
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    • smack
    • January 20, 2011

21. 5x5

    By zxcvb, September 7, 2013
    • 1 reply
    • 1,489 views
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    • Sarge
    • September 7, 2013

22. 5x5 workout

    By kiqu, December 10, 2011
    • 17 replies
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    • Archangel
    • January 4, 2012

23. 6 x nädalas

    By sanderp, September 25, 2013
    • 10 replies
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    • jrx
    • November 13, 2013

24. 7 päeva nädalas jõusaali, füüsiliselt kehvas vormis inimesele ? kuidas ?

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    By Romeo83, May 18, 2012
    • 25 replies
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    • kronik
    • May 20, 2012

25. aasta ajaga vormi :)

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    By rainer1985, March 16, 2011
    • 35 replies
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    • rainer1985
    • September 21, 2011

26. Abi Jõusaalikavaga

    By rolfvector, January 19, 2012
    • 8 replies
    • 4,094 views
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    • rolfvector
    • February 9, 2012