Jõusaal

446 topics in this forum

1. Igakuine võistlus - kükkimine korduste peale

   • 1
   • 2
   • 3
   • 4
   • 12

   By Fdvk, November 30, 2013
   • 294 replies
   • 67,485 views
   • 
   • Denial
   • January 11, 2014
2. • 
   • 
   • 

3. Kindad

   • 1
   • 2
   • 3
   • 4
   • 10

   By jay, August 22, 2002
   • 246 replies
   • 81,081 views
   • 
   • Tim.
   • July 29, 2013

4. Haarde tugevus

   • 1
   • 2
   • 3
   • 4
   • 8

   By kriskoix, January 6, 2003
   • 185 replies
   • 64,749 views
   • 
   • matjusm
   • November 17, 2012

5. Kõikvõimas KÜKK

   • 1
   • 2
   • 3
   • 4
   • 7

   By martin1333, August 12, 2010
   • 163 replies
   • 69,157 views
   • 
   • SKG
   • April 1, 2016

6. Tõsterihmad

   • 1
   • 2
   • 3
   • 4

   By starter, December 2, 2004
   • 76 replies
   • 32,373 views
   • 
   • H2TheO-Z
   • October 12, 2011

7. Venitamine

   • 1
   • 2
   • 3

   By astors, December 19, 2003
   • 74 replies
   • 34,605 views
   • 
   • eesti mees
   • April 20, 2013

8. Põlvesidemed, põlvetoed, soojendussukad

   • 1
   • 2
   • 3

   By trigger, September 22, 2003
   • 68 replies
   • 35,171 views
   • 
   • urtz
   • April 23, 2014

9. Treeningpäevik

   • 1
   • 2

   By jakkru, March 7, 2011
   • 40 replies
   • 30,186 views
   • 
   • Mirjam12
   • June 19, 2016

10. Paljajalu liikumine/treening

    By Risto Uuk, August 15, 2011
    • 18 replies
    • 8,380 views
    • 
    • modus
    • March 24, 2012

11. Randmesidemed

    By siimukas, January 31, 2005
    • 10 replies
    • 8,717 views
    • 
    • Guest Zz
    • February 23, 2006

12. Igakuine võistlus - Kangikompleks

    • 1
    • 2
    • 3
    • 4

    By Fdvk, January 4, 2014
    • 98 replies
    • 15,720 views
    • 
    • martinkink
    • February 4, 2014

13. Igakuine võistlus - Põrandal surumine

    • 1
    • 2
    • 3

    By Fdvk, February 3, 2014
    • 63 replies
    • 12,153 views
    • 
    • Fdvk
    • March 2, 2014

14. Kõhulihaste tehnika

    • 1
    • 2
    • 3

    By Guest ületreenitud, October 11, 2011
    • 62 replies
    • 9,847 views
    • 
    • gmaster
    • October 15, 2011

15. rinna eelisarendus

    • 1
    • 2
    • 3

    By kristen., February 23, 2012
    • 58 replies
    • 8,111 views
    • 
    • Undionu
    • February 27, 2012

16. Rind ei arene

    • 1
    • 2
    • 3

    By Postiljon, November 30, 2005
    • 53 replies
    • 15,209 views
    • 
    • xintoc
    • May 19, 2010

17. Jõusaal inimese elus

    • 1
    • 2
    • 3

    By night596, March 5, 2011
    • 53 replies
    • 8,986 views
    • 
    • Alexander Andrusenko
    • April 3, 2011

18. Erinevad kehatüübid, ektomorf / hardgainer, mesomorf, endomorf

    • 1
    • 2

    By ThisIsMadness, July 15, 2010
    • 45 replies
    • 10,331 views
    • 
    • nightq
    • April 23, 2011

19. Sixpack

    • 1
    • 2

    By Kevin10, July 9, 2010
    • 44 replies
    • 17,833 views
    • 
    • AlanBStard
    • April 2, 2011

20. Mida arvate jõunäitajatest?

    • 1
    • 2

    By henriiiii, December 6, 2011
    • 44 replies
    • 7,142 views
    • 
    • smack
    • January 16, 2012

21. Jõusaali kõige hullemad harjutused

    • 1
    • 2

    By martinkink, January 24, 2013
    • 43 replies
    • 10,331 views
    • 
    • martinkink
    • May 16, 2013

22. Kükk, mis hästi, mis halvasti? (pilt)

    • 1
    • 2

    By syntax, October 5, 2013
    • 42 replies
    • 10,064 views
    • 
    • syntax
    • January 14, 2014

23. Käitumine jõusaalis

    • 1
    • 2

    By Eestlane112, October 16, 2012
    • 41 replies
    • 8,805 views
    • 
    • priibe
    • July 9, 2013

24. kõhulihased NB! Lisatud 10-pack pilt

    • 1
    • 2

    By kristen., January 7, 2012
    • 39 replies
    • 13,246 views
    • 
    • eesti mees
    • January 11, 2012

25. Triitsepsi massi kasvatamine

    • 1
    • 2

    By Kevin10, May 10, 2011
    • 36 replies
    • 8,711 views
    • 
    • matroxx
    • June 2, 2011

26. aasta ajaga vormi :)

    • 1
    • 2

    By rainer1985, March 16, 2011
    • 35 replies
    • 8,054 views
    • 
    • rainer1985
    • September 21, 2011