Jõusaal

446 topics in this forum

1. Tasuta treeningkavad

   By Arnold Tokko, August 1, 2025   

   • treeningkavad
   • tasuta
   • (and 2 more)

     Tagged with:

     • treeningkavad
     • tasuta
     • tasuta treeningkavad
     • jõusaali treengkava
   • 8 replies
   • 850 views
   • 
   • Arnold Tokko
   • August 30, 2025
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3. Treeningpäevik

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   By jakkru, March 7, 2011
   • 40 replies
   • 31,832 views
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   • Mirjam12
   • June 19, 2016

4. Kõikvõimas KÜKK

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   By martin1333, August 12, 2010
   • 160 replies
   • 74,746 views
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   • SKG
   • April 1, 2016

5. Põlvesidemed, põlvetoed, soojendussukad

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   By trigger, September 22, 2003
   • 68 replies
   • 37,929 views
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   • urtz
   • April 23, 2014

6. Igakuine võistlus - kükkimine korduste peale

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   By Fdvk, November 30, 2013
   • 293 replies
   • 74,609 views
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   • Denial
   • January 11, 2014

7. Kindad

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   By jay, August 22, 2002
   • 245 replies
   • 88,274 views
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   • Tim.
   • July 29, 2013

8. Venitamine

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   By astors, December 19, 2003
   • 74 replies
   • 37,042 views
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   • eesti mees
   • April 20, 2013

9. Haarde tugevus

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   By kriskoix, January 6, 2003
   • 185 replies
   • 69,615 views
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   • matjusm
   • November 17, 2012

10. Paljajalu liikumine/treening

    By Risto Uuk, August 15, 2011
    • 18 replies
    • 9,063 views
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    • modus
    • March 24, 2012

11. Tõsterihmad

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    By starter, December 2, 2004
    • 76 replies
    • 35,134 views
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    • H2TheO-Z
    • October 12, 2011

12. Randmesidemed

    By siimukas, January 31, 2005
    • 10 replies
    • 9,598 views
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    • Guest Zz
    • February 23, 2006

13. Reverse hyper - kas ka Eesti jõudnud?

    By mrx, September 28, 2024
    • 2 replies
    • 2,198 views
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    • mrx
    • October 3, 2024

14. Soovitage kava

    By Eestlane112, February 7, 2024
    • 4 replies
    • 4,516 views
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    • Eestlane112
    • February 10, 2024

15. Nõuanded vastavalt kavale/toidule

    By GoldWeapon, February 6, 2023
    • 3 replies
    • 1,754 views
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    • arnoldt
    • February 24, 2023

16. Atleetvõimlemise Stuudio

    By arnoldt, September 22, 2022
    • 3 replies
    • 1,947 views
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    • arnoldt
    • September 24, 2022

17. Kahefaktoriline jõutreening

    By zxcvb, April 5, 2021
    • 2 replies
    • 1,967 views
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    • zxcvb
    • April 6, 2021

18. Biitsepsi trenn ja valu

    By tomtom, December 27, 2020
    • 3 replies
    • 2,014 views
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    • gmaster
    • December 27, 2020

19. TRT=tervislik doping?

    By zxcvb, November 7, 2020
    • 4 replies
    • 2,331 views
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    • gmaster
    • November 13, 2020

20. Kulturismiteemalised raamatud

    By vend vähk, April 29, 2020
    • 0 replies
    • 1,672 views
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    • vend vähk
    • April 29, 2020

21. Sirgete jalgadega jõutõmme võimalik, tavalist ei saa teha.

    By stamma, August 9, 2019
    • 2 replies
    • 2,737 views
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    • gmaster
    • August 14, 2019

22. Väljakutse programm

    By WannaBeMassGainer, November 5, 2018
    • 1 reply
    • 1,739 views
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    • Angelo
    • November 5, 2018

23. Fitness promotion by #teamlumiste

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    By teamlumiste, September 29, 2017
    • 25 replies
    • 10,294 views
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    • teamlumiste
    • June 23, 2018

24. Saun peale jõusaali trenni?

    By Aevastaja, February 6, 2017
    • 1 reply
    • 2,804 views
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    • Sarge
    • February 6, 2017

25. Kinnitus jalale

    By triintarkmeel, January 18, 2017
    • 5 replies
    • 2,450 views
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    • Helena Mang
    • January 31, 2017

26. Toidulisandite tarbimine trennivabadel päevadel

    By tipatapa, November 29, 2016
    • 6 replies
    • 3,601 views
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    • Reinart
    • December 13, 2016