AnneP 166 Teavita postitusest Postitas Detsember 30, 2011 Let's get ready for the next year!The 2012 pro season opener, Flex Pro Show, will be held in Santa Monica, California on 18th February. Jaga seda postitust Viita postitusele Jaga teistes saitides
AnneP 166 Teavita postitusest Postitas Detsember 30, 2011 Ben Pakulski: Road to the Flex Pro 2012. In this video, ALLMAX sponsored athlete Ben Pakulski trains chest in Tampa. Ben is seven weeks out from the FLEX PRO 2012 and talks about his use of carb cycling, drop sets, and giant sets.http://www.flexonlin...d-flex-pro-2012 Jaga seda postitust Viita postitusele Jaga teistes saitides
AnneP 166 Teavita postitusest Postitas Detsember 30, 2011 In this video, Shawn "Flexatron" Rhoden takes the flex viewers thru a brief arm workout. Shawn, who is in preparation for the 2012 Flex Pro tals about his new sponsor QNT and some of the changes he made this year to bring a bigger and better physique this year.http://www.flexonlin...d-flex-pro-2012 Jaga seda postitust Viita postitusele Jaga teistes saitides
AnneP 166 Teavita postitusest Postitas Detsember 30, 2011 Canadian IFBB Fitness Pro Allison Ethier is prepping for the Flex Pro as well; follow her prep in her blog - http://allisonethier.../category/blog/Allison E 49 days out shot: Jaga seda postitust Viita postitusele Jaga teistes saitides
AnneP 166 Teavita postitusest Postitas Jaanuar 2, 2012 Update of Lionel Beyeke - delt work out from 16th Dec:Lionel Beyeke trains Delts: Road to the Flex Pro 2012. In this video, Lionell talks about his plans to "Shock Everyone at the Flex Pro 2012." Lionel hits a quick delt routine in Paris.http://www.flexonlin...eryone-flex-pro Jaga seda postitust Viita postitusele Jaga teistes saitides
AnneP 166 Teavita postitusest Postitas Jaanuar 9, 2012 Also Arnold Classic contender - Fouad Abiad - starts his contest season at Flex Pro show.Flexonline.com shares Fouad's chest training 6 weeks out from the Flex Pro : http://www.flexonline.com/videos/training/fouad-abiad-6-weeks-out-flex-pro-2012 Jaga seda postitust Viita postitusele Jaga teistes saitides
AnneP 166 Teavita postitusest Postitas Jaanuar 10, 2012 Rhoden trains legs 6 weeks out from the show - http://www.flexonline.com/videos/training/qnt-presents-shawn-rhoden-5-weeks-out-flex-pro-2012 Jaga seda postitust Viita postitusele Jaga teistes saitides
AnneP 166 Teavita postitusest Postitas Jaanuar 12, 2012 Flexonline.com shares; Constantinos Demetriou 5 Weeks Out from the Flex Pro 2012http://www.flexonlin...t-flex-pro-2012 Jaga seda postitust Viita postitusele Jaga teistes saitides
AnneP 166 Teavita postitusest Postitas Jaanuar 17, 2012 Jaga seda postitust Viita postitusele Jaga teistes saitides
AnneP 166 Teavita postitusest Postitas Jaanuar 17, 2012 Video update of Fouad Abiad 5 weeks out The Flex Pro 2012 is getting close and Fouad is taking no prisoners! Check out the intensity of his leg workout as he pushs past the pain barrier of dieting. Fouad also has to pay the punishment for showing up late for his workout by his training partner. Be sure to watch the end of the video!http://www.flexonlin...t-flex-pro-2012 Jaga seda postitust Viita postitusele Jaga teistes saitides
AnneP 166 Teavita postitusest Postitas Jaanuar 21, 2012 Ben Pakulski 5 weeks out video by Flexonline - LINKShawn Rhoden 4 weeks out chest work out video by Flexonline.com - LINK Jaga seda postitust Viita postitusele Jaga teistes saitides
AnneP 166 Teavita postitusest Postitas Jaanuar 21, 2012 Rusty Jeffers Preps for the 2012 Flex Pro!Rusty is one of those guys that's been around for a while and is either a hit or a miss. When he challenged Bob Cicherillo for the Masters Pro, many of us thought Rusty was the epitome of what a professional bodybuilder should look like on stage.Question now is: Can Rusty hang with the young guns at the 2012 Flex Pro?http://www.musculard...2-flex-pro.html Jaga seda postitust Viita postitusele Jaga teistes saitides
AnneP 166 Teavita postitusest Postitas Jaanuar 23, 2012 Fitness Pro Jody Boam talks, talks, talks... and trains 4 weeks before the season opener.. Jaga seda postitust Viita postitusele Jaga teistes saitides
AnneP 166 Teavita postitusest Postitas Jaanuar 23, 2012 Competitor lists are out - the lists should also be complete unless someone enters and pays the $200 late fee (new rule for 2012).Fitness line up is very competitive, great season opener there !http://www.ifbbpro.c...mpetitor-lists/ Jaga seda postitust Viita postitusele Jaga teistes saitides
AnneP 166 Teavita postitusest Postitas Jaanuar 24, 2012 Con Demetriou 4 weeks out video//n this video, Con Demetriou is 4 Weeks Out from the Flex Pro 2012. Con shows that strict form and keeping constant tension on the muscle is the way to go. Con talks about the importace of getting lots of blood flow into the back from his training. Con talks about the importance of getting a full stretch during his workout video.http://www.flexonline.com/videos/training/con-demetriou-4-weeks-out-flex-pro-2012 Jaga seda postitust Viita postitusele Jaga teistes saitides
AnneP 166 Teavita postitusest Postitas Jaanuar 27, 2012 Fitness O Adela Garcia shares her routine training 3,5 weeks out from her season start Jaga seda postitust Viita postitusele Jaga teistes saitides
AnneP 166 Teavita postitusest Postitas Jaanuar 27, 2012 Shawn Rhoden 4 weeks out - videoIn this video, Shawn talks about the importance of taking short rest periods for getting leaner leading into a competition. Shawn talks about his workouts which consists of supersets and dropsets. He talks about his diet which consists of fish, chicken, and steak and a small amount of carbs.http://www.flexonlin...flex-pro-2012-0 Jaga seda postitust Viita postitusele Jaga teistes saitides
AnneP 166 Teavita postitusest Postitas Jaanuar 27, 2012 Stan Efferding & Robert Gibbs train Back with Flex WheelerNever missing an opportunity to show you what he has, Stan caught some vidoe footage training back with Flex Wheeler training him. Stan is about 4 weeks out from the Flex Pro.http://www.flexonlin...ck-flex-wheeler Jaga seda postitust Viita postitusele Jaga teistes saitides
AnneP 166 Teavita postitusest Postitas Jaanuar 27, 2012 Mehmet Yildirim gives a sneak peak of his conditioning 4 weeks out Jaga seda postitust Viita postitusele Jaga teistes saitides
AnneP 166 Teavita postitusest Postitas Jaanuar 28, 2012 Jaga seda postitust Viita postitusele Jaga teistes saitides
AnneP 166 Teavita postitusest Postitas Jaanuar 28, 2012 Adelina Garcia trains back and hams 3 weeks out ! Jaga seda postitust Viita postitusele Jaga teistes saitides
AnneP 166 Teavita postitusest Postitas Jaanuar 30, 2012 In this video, Con Demetriou is 3 Weeks Out from the Flex Pro 2012. He takes the Flex online viewers thru a leg workout. He takes very shory rest periods between sets, usually 10 seconds or less. He explains about foot placement during the leg press and how important is it more hitting the quads.http://www.flexonline.com/videos/training/con-demetriou-3-weeks-out-flex-pro-2012 Jaga seda postitust Viita postitusele Jaga teistes saitides
AnneP 166 Teavita postitusest Postitas Jaanuar 31, 2012 Flex Pro Show preview on MD radiohttp://www.musculardevelopment.com/md-radio/3921-md-radio-143-la-fitexpo-recap-and-flex-pro-preview.html Jaga seda postitust Viita postitusele Jaga teistes saitides
AnneP 166 Teavita postitusest Postitas Jaanuar 31, 2012 http://www.flexonline.com/videos/training/lionel-beyeke-3-weeks-out-flex-pro-2012 Jaga seda postitust Viita postitusele Jaga teistes saitides
AnneP 166 Teavita postitusest Postitas Veebruar 1, 2012 Eduardo Correa trains cheset 3 weeks out // Flexonline.com videohttp://www.flexonline.com/videos/training/eduardo-correa-3-weeks-out-flex-pro-2012 Jaga seda postitust Viita postitusele Jaga teistes saitides