Kehatüübid, huvitav test.

[LaizeN 0]

http://www.bodybuilding.com/fun/becker3.htm

Vist parim viis oma kehatüüpi kindlaks teha

Kes asjast huvitatud, võiks oma punktid ka siia panna, ise sain: 1.42( EndoMorph and a Mesomorph. )

[Lexusl 22]

Tulemus 2

ja Mesomorph

[Tarvi123 0]

http://www.bodybuilding.com/fun/becker3.htm

Vist parim viis oma kehatüüpi kindlaks teha

Kes asjast huvitatud, võiks oma punktid ka siia panna, ise sain: 1.42( EndoMorph and a Mesomorph. )

Päris huvitav jah. Ise sain 1.92 (Your body is closest to a Mesomorph). See ületreenimise ja ülepigutamise ohu jutt on muidugi õige minu puhul nagu vene keeles öeldakse; sila jest uma netu

[-AJ-Styles 0]

Your score is 1.92.

Your body is closest to a Mesomorph.

[Mairomyyr 0]

1.92

[Bulletproof 2]

Your score is 1.83.

Muudetud Juuli 25, 2009 kasutaja Bulletproof poolt

[Annika Pärtel 84]

See 1,92 on vist jube popp, mina kaa-mina a kaa

[Amarillo 1]

1.67 nagu arvata oli endomorf/mesomorf

[JT 0]

2 ja mesomorph

See ületreenimise ja ülepigutamise ohu jutt on muidugi õige minu puhul nagu vene keeles öeldakse; sila jest uma netu

Ja see vene keelne ütlus oli - sila jest, uma ne nado!

[matti 8]

Mesomorf

[jaan1 0]

Your score is 2.08.

Your body is closest to a Mesomorph.

[Beljo 0]

Your score is 2.42.

Your body is between an Ectomorph and a Mesomorph. Choose a middle approach between the follow recommendations.

[MurderDoll 0]

2 ja mesomorph

[Sadist 0]

1.58

[PumaZ 0]

Your score is 1.58.

Your body is between an EndoMorph and a Mesomorph. Choose a middle approach between the follow recommendations.

[Madis232 0]

Your score is 2.17.

Your body is closest to a Mesomorph

[musmusmus 0]

Your score is 2.42

[Vilps 1]

Your score is 1.92.

Your body is closest to a Mesomorph

[R.T 2]

Your score is 1.67.

Your body is between an EndoMorph and a Mesomorph. Choose a middle approach between the follow recommendations.

[oks 0]

2.32

Your body is between an EndoMorph and a Mesomorph. Choose a middle approach between the follow recommendations.

[Mcken 0]

Your score is 2.08

[Archangel 482]

Your score is 1.83.

Your body is closest to a Mesomorph. You have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type. Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be carefull not to overdo it. You should train with moderate to heavy weighs and at a moderate pace, not resting too long between sets. You will find you gain muscle quite easy (some women and even men might not want to get too bulky, but this won't happen suddenly. When you are happy with your muscle size simply train to maintain it). Stick to a good healthy diet to keep you lean and muscular, and watch for any slow creeping fat gains. Engage in and enjoy aerobic activities, sports, etc. but do not overdo.

Tundub suht õige. Lihaseid tuleb suht kergelt, kuid isu on suur ja kaalukaotusega ja trimmimisega on vaja nõks rohkem vaeva näha...

[timo116 0]

Your score is 1.75

Mesomorf..

Muudetud Juuli 25, 2009 kasutaja timo116 poolt

[navigaator 3]

Mõttetu test. Parim vastus on ikkagi peegli ette minek.

[Capricorn 0]

Your score is 1.92.

Your body is closest to a Mesomorph. You have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type. Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be carefull not to overdo it. You should train with moderate to heavy weighs and at a moderate pace, not resting too long between sets. You will find you gain muscle quite easy (some women and even men might not want to get too bulky, but this won't happen suddenly. When you are happy with your muscle size simply train to maintain it). Stick to a good healthy diet to keep you lean and muscular, and watch for any slow creeping fat gains. Engage in and enjoy aerobic activities, sports, etc. but do not overdo.