Depending on your individual protein needs, mix 1 to 3 scoops of MyoFusion with 6 to 18oz. of cold water or milk (6oz. per scoop) in a shaker or blender, or simply stir into solution with a spoon. Siin on öeldud 1 kuni 3 lusikat, aga kus ma tean mis on just mulle sobilik kogus?