Valeri Tshobanu

Если вы заинтересованы в фитнесе и развитии Health индустрии у нас, посетите - MIOFF 2008. Всем любителям и профессионалам очень советую. MIOFF - это: крупнейшая выставочная экспозиция профес- сионального оборудования сертификационные семинары, бизнес-дискуссии и лекции Форума по вопросам управления и продвижения фитнес- и велнес- клубов велнес конвенция с обучающими программами для инструкторов профессиональная конкурсная программа ВЫСТАВКА Выставочная экспозиция MIOFF ежегодно демонстрирует лучшие образцы фитнес и велнес оборудования, аксессуаров и услуг, представленных на российском рынке ведущими производителями. MIOFF 2008 – это более 100 компаний - участников, более 250 торговых марок оборудования, товаров и услуг для фитнеса, велнеса и СПА. IV ВЕЛНЕС КОНВЕНЦИЯ Лучшие российские и зарубежные тренеры будут демонстрировать новейшие методики, разработанные на базе фитнеса, велнеса, ЛФК и медицины. В течение двух дней более 30 мастер-классов: body & mind; пилатес; танцевальная терапия; функциональный тренинг. II ФЕСТИВАЛЬ ЙОГИ В течение целого дня мировые и российские йога-практики проведут: авторские циклы мастер классов; интенсивные тренинги, используя древние техники йоги и медитации; специальные классы по различным направлениям. ВЕЛНЕС-КЛУБ MIOFF уделяет особое внимание интерактивному проекту – действующей модели Велнес клуба. Проект MIOFF шагает в ногу со временем и расширяет возможности для делового общения и обмена опытом своих частников и посетителей. Велнес индустрия – новый тренд российского рынка оздоровительных услуг. В 2008 концепция Велнес клуба объединит Спа с функциональным тренингом и комплексным подходом к здоровью человека. Более полная информация www.mioff.ru

21-23 ìàðòà â Coral êëóáå ïðîõîäèë êóðñ Power Yoga. Âåëèêîëåïíàÿ ïðåïîäîâàòåëü èç Øâåöèè Charlotta (World Class Educations) ïðîâåëà îòëè÷íóþ ðàáîòó ñ íàøèìè òðåíåðàìè. Âîò íåêîòîðûå ôîòî ñ êóðñà éîãè.

Power Yoga Education 21-23 March 2008 World Class (Sweden) and Coral Club organize yoga course for instructors all levels. It’s intensive 3 day education. You will get material – manuals, books, photo-exercise booklets. After the course you get international certificate in English. Education content: - Teaching skills - Yoga History - Breathing techniques - Class-structure - Poses, asanas and exercises - Music analysis - Master Classes - Guidlines for programming After the course you will recieve a diploma which works international. You learn how to prepare and teach several levels of yoga classes. You will have feedback on your own technique but focus will be on pedagogy, class structure and leadership. Total price for this course is 6000.- kr. We have limited number of participant. Don’t be late. Register yourself: diana@coralclub.ee You will get more info if call us. Contact tel: 51 51 416 Diana Johanson If you interested DON'T MISS IT, there is place for 3 participants only. WORLD CLASS EDUCATIONS

Если у вас есть какие-либо смешные фото из тренажерного зала, то присылйте их сюда. Между всеми участниками будет разыгран приз.

The Multitrax Fitness Forum Convention is one of the leading fitness conventions in the UK and provides fitness professionals with a great opportunity to build on their own knowledge of fitness and exercise. Coupled with the Fitness Forum Expo, the event provides fitness professionals and organisations with the opportunity to see all the latest fitness products, including equipment, CDs, DVDs, all under one roof at the ExCeL Exhibition Centre in London. The Multitrax Fitness Forum convention is the UK's premier fitness event. With delegates visiting from all over the world. Attend seminars, workshops and masterclasses, network with industry professionals and discover how to be the best in your field. This event showcases all that's new in the industry, covering a wide range of topics and trends which are delivered by the most renowned presenters worldwide. Alongside the convention is the Fitness Forum Expo which compliments the event making it one of the most innovative and interactive "must do's" of the fitness calendar. The Fitness Forum Convention and Expo took place at the prestigious ExCeL Exhibition Centre, Royal Docklands in London on 1-2 March 2008 and attracted some of the world's best-known and loved presenters.

Интересно на что смотрит спортсменка справа? Что же она сравнивает?

Расскажите кто ваш любимый тренер и почему? Где и в каком клубе вы занимаетесь?

10 Reasons a trainer may be right for you. Personal trainers aren't for everyone, but a trainer provides certain benefits that you can't find when working out on your own. Here are ten reasons a personal trainer may be right for you. 1. Motivation. One of the main reasons people benefit from a personal trainer is that they loss motivation to stick with a consistent exercise program. Certified personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages health. 2. Individualized program If you have any chronic health conditions, injuries or training goals (running a marathon, for example) a trainer will work with you and your health care provider to plan a safe, efficient program that considers these needs and enable you to reach your health goals. 3. Efficiency Personal Trainers help you focus on results and stop wasting your time doing inefficient workouts. A personal trainer has a plan and will help you get maximum results in minimum time. 4. Improve your technical skills If you play a particular sport, the right personal trainer will help you improve your skill by showing you new training techniques specific to your sport. The Trainer will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well. 5. You are new to exercise If you are an absolute beginner, a personal trainer is the ultimate fitness coach. A good trainer will introduce you to a very simple, effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you. 6. You are advanced Ok, you are already in pretty decent shape, but you've been there for years. If you are stuck in the same routine and want to break out of a rut, a personal trainer is the perfect solution. A trainer will jump start, not only your motivation, but your routine as well. 7. Learn how to go it alone If you ultimately want to learn all the facets of designing your own routines so you don't need to use a personal trainer, going for a few months may be all you need. All good personal trainers will teach you the basics of building and modifying a fitness program to achieve maximum results. 8. Workout Safely A personal trainer watches your form, monitors your vitals and can provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We either push through pain or give up too soon. Because a personal trainer can watch what you are doing while you are doing it, they can help push you or slow you down as necessary. 9. Workout at home Many personal trainers make house calls. If you don't have the type or interest in going to a gym, but have a hard time knowing what to do on your own at home, a personal trainer can bring fitness into your living room. 10. Lose Weight There is a good reason that the number one reason people hire personal trainers is to lose weight and get into shape - it works. If you made a resolution to lose the fat and build the muscle, a trainer can keep you on track and help you realize that goal. Good luck!

Один из самых лучших тренеров в мире по BodyPump Michael J McSweeney. Он же один из самых популярных тренеров групповых занятий Les Mills.