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venitused peale trenni

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nii siis palju keegi meist venitusi peale trenni teeb ja kaua...

ma teen trenni ajal ka

aga muidu vbl mingi 5-10 min, tunde järgi

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Venitan peale trenni kuskil 5-10 min ja seerjate vahel mõnikord kuna ei taha, et pump kaoks ;)

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