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klemm

Valk

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korruta kehakaal kahega... saad grammides, palju päevas vaja. ntx kaal on 70 kg siis 70 X 2 = 140grammi. siis uuri välja, palju sa tavatoidust saad ja saadki teada, palju veel lisavalku vaja on!!!

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njah. osal raffal vist tõesti selline teadmine, et proteiin on selle gemüse nimi, mis purgis ja valk siis yx komponent selles.. õige tähelepanek erxs11.

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