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Guest Külastaja3345

Valu alaseljas

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Guest Külastaja3345



Vigastasin jalapressil treenides oma alaselga, täpsemalt alaselja vasakut osa. Oskab keegi soovitada mingeid harjutusi või reaalset programmi rehabilitatsiooniks? (abiks ka muud näpunäited)



Ette tänades!




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Should I get an x-ray or scan just to be sure?

No. Experts agree that imaging (x-rays and scans) are not needed for LBP that has lasted for fewer than four weeks, when there are is no concern about serious underlying disease.


Physio, osteopathy, chiropractic – which is best?

“Just having passive manual therapy done to you isn’t likely to be very helpful. It’s a means to an end, which is to get moving and to encourage self-reliance.”

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  • Viimati Sirvimas   0 liiget

    Ühtegi registreeritud kasutajat ei vaata seda lehte.