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Guest Külastaja3345

Valu alaseljas

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Guest Külastaja3345

Tervist!

 

Vigastasin jalapressil treenides oma alaselga, täpsemalt alaselja vasakut osa. Oskab keegi soovitada mingeid harjutusi või reaalset programmi rehabilitatsiooniks? (abiks ka muud näpunäited)

 

 

Ette tänades!

 

 

 

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https://www.theguardian.com/lifeandstyle/2015/nov/30/everything-you-ever-wanted-to-know-about-back-pain-but-were-afraid-to-ask

 

Should I get an x-ray or scan just to be sure?

No. Experts agree that imaging (x-rays and scans) are not needed for LBP that has lasted for fewer than four weeks, when there are is no concern about serious underlying disease.

 

Physio, osteopathy, chiropractic – which is best?

“Just having passive manual therapy done to you isn’t likely to be very helpful. It’s a means to an end, which is to get moving and to encourage self-reliance.”

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