Jump to content
MaPo

Joga

Recommended Posts

MaPo    23

 

https://medium.com/the-method/theres-nothing-special-about-yoga-cba84b9012ce

 

Yoga Is Exercise

The media has represented these studies as groundbreaking research, but it turns out that they aren’t, really. People have been looking at yoga as an intervention for conditions from lower back pain to depression for years.

It turns out that, when you do a massive study with hundreds or even thousands of participants, yoga does…not so well.

In fact, it is basically indistinguishable from any other form of light exercise.

To put it another way, there’s no health difference between yoga and going for a walk in the park.

Jaga seda postitust


Viita postitusele
Jaga teistes saitides

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now

  • Viimati Sirvimas   0 liiget

    Ühtegi registreeritud kasutajat ei vaata seda lehte.

×