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ROtter

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Everything posted by ROtter

  1. Palun abi

    http://www.fitness.ee/treeningkavad
  2. Haub exercised heavily throughout the period. Päevase kaloraaži oleks ta võinud muutmata jätta ja lõpptulemusena oleks kehakaal ikkagi vähenenud.
  3. Sinu postitused on klassikaline näide, kuidas väikestest valedest pannakse kokku suur tõde. Staub võttis lisaks vitamiine, et tervisenäitajad pikas perspektiivis ei halveneks, jõi valgusheike, et lihased saaksid vajalikud aminohapped ja tegi harjutusi, et jõud ei väheneks. Mitte lihtsalt ei vähendanud päevast kaloraaži, vaid tegi kõike teadlikult. Ja pealegi ei soovitanud ta sellist eksperimenti teistele. But before lovers of junk food can start finding solace in Haub's experiment, note he limited his intake to a maximum of 1800 calories (7531 kilojoules) a day, exercised heavily throughout the period and took vitamin supplements in addition to "muscle" protein shakes.
  4. Layne Nortoni postitusest ei loe kuidagi välja, et lisaks Twinkidele võttis ta veel multivitamiine, valguseike, porgandeid jne. "Kerges alakaloraažis" Tema kehakaalu juures 91,3 kg oli kaloraaz 1589 kcal tavalise 2700 kcal asemel. http://www.smh.com.au/lifestyle/diet-and-fitness/junkfood-diet-proves-fat-success-20101110-17n0o.html
  5. In 2010, Kansas State University professor Mark Haub went on a "convenience store" diet consisting mainly[citation needed] of Twinkies, Oreos, and Doritos in an attempt to demonstrate to his students "...that in weight loss, pure calorie counting is what matters most, not the nutritional value of the food." He lost 27 pounds (12 kg) over a two-month period, returning his body mass index (BMI) to within normal range.[38][39] In addition to Twinkies, Haub ate Little Debbie snack cakes, cereals, cookies, brownies, Doritos, Oreos and other kinds of high calorie, low-nutrition foods that are usually found at convenience stores. However, despite calling it the "Twinkie diet", Haub also consumed a multivitamin, a protein shake and fresh vegetables along with the Twinkies, Oreos, and Doritos.[40] Some protein shakes contain 80 grams protein per serving,[41] almost equivalent to eating three 6-oz steaks per day.[42] Besides the protein shake and multivitamin, Haub also admitted to consuming nutritionally dense whole milk, carrots, and vitamin fortified cereal.[43] This contradicts representations by other media outlets stating that Haub "only" ate junk food [44 https://en.wikipedia.org/wiki/Twinkie https://www.foodnavigator-usa.com/Article/2010/09/02/Professor-aims-to-dispel-diet-myths-with-calorie-controlled-junk-food-diet
  6. One of the biggest nutrition myths is that you should never eat carbohydrates at night because they will supposedly be turned into fat. A related myth is that you should eat carbs in the morning so that your body can burn them off during the day. http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1403/Five_Reasons_To_Eat_Carbs_At_Night.aspx#top
  7. It has been widely propounded that breakfast is the most important meal of the day.1–4 Various studies have reported that skipping breakfast is related to weight gain,5, 6 dyslipidemia,7, 8 hypertension,9 insulin sensitivity and diabetes mellitus7, 8, 10 and coronary heart disease.11 However, there are few studies on the association between skipping breakfast and mortality. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4816749/
  8. Siin on üks artikkel GI kohta: http://www.fitness.ee/artikkel/801/gimuudi-kukutamine
  9. BCAA ja valk ning muud toitained

    BCAA -d ei pea eraldi juurde võtma, kui sa saad toiduga 1,0 - 1,5 g valku kehakaalu kg kohta või rohkem.
  10. Ma ei tea, mida ma valesti teen

    "Veel kord, et segadust ei oleks : seos BMR arvutamise võimaliku eksimise ja minu sõnade vahel, palun." Üks täiendus eelnevatele, mida võiks arvestada. Nii lihtsa asja peale võiks ikka ise tulla ja mitte lasta iga sõna ja lauset endale selgitada.
  11. Ma ei tea, mida ma valesti teen

    Sellest olen ma ammugi aru saanud, et sa ei saa millestki aru. Seda ei ole vaja igas postituses eraldi välja tuua. Väljatoodud tsitaadiga on öeldud, et BMR -i arvutamisel võid 15% eksida mõlemale poole, sest täpselt saad väljarvutada ainult 85 %. Võib -olla kartp väljaarvutatud BAV ei ole õige ja aluseks tuleb võtta BAV -15% ja sellest esialgu lähtuda.
  12. Ma ei tea, mida ma valesti teen

    Veel legende: If you include other variables such as fat mass, gender, and age, you can predict about 85% of the variance in RMR. That is, knowing LBM, fat mass, gender and age, you can predict RMR with about 85% accuracy. That still leaves 15% unaccounted for; that 15% is basically the genetic lottery. But let’s put that 15% in perspective. http://www.bodyrecomposition.com/fat-loss/metabolic-rate-overview.html/
  13. Ma ei tea, mida ma valesti teen

    Võimalik. Causes of individual differences in BMR[edit] The basal metabolic rate varies between individuals. One study of 150 adults representative of the population in Scotland reported basal metabolic rates from as low as 1027 kcal per day (4301 kJ/day) to as high as 2499 kcal/day (10455 kJ/day); with a mean BMR of 1500 kcal/day (6279 kJ/day). Statistically, the researchers calculated that 62.3% of this variation was explained by differences in fat free mass. Other factors explaining the variation included fat mass (6.7%), age (1.7%), and experimental error including within-subject difference (2%). The rest of the variation (26.7%) was unexplained. This remaining difference was not explained by sex nor by differing tissue size of highly energetic organs such as the brain.[14] Differences in BMR have been observed when comparing subjects with the same lean body mass. In one study, when comparing individuals with the same lean body mass, the top 5% of BMRs are 28-32% higher than the lowest 5% BMR.[15] Additionally, this study reports a case where two individuals with the same lean body mass of 43 kg had BMRs of 1075 kcal/day (4.5 MJ/day) and 1790 kcal/day (7.5 MJ/day). This difference of 715 kcal/day (67%) is equivalent to one of the individuals completing a 10 kilometer run every day.[15] However, this study did not account for the sex, height, fasting-state, or body fat percentage of the subjects. https://en.wikipedia.org/wiki/Basal_metabolic_rate
  14. Kiiruse arendamine jooksmisel

    http://www.kehatrimmi.ee/treening/jooksmise-programm-algajatele/
  15. Reie vigastus

    Kui ravimid vähendavad valu ja põletikku lihastes ning seega kiirendavad tervenemist, siis saab väita küll, et tänu neile.
  16. Reie vigastus

    Mitte ükski tervenemisprotsess inimese kehas ei toimu sirgjooneliselt ainult tervenemise suunas, alati on tagasilöögid. Ja see on normaalne, et peale ravimi manustamist ilmnevad ka paranemise tunnused.
  17. Reie vigastus

    Jah, Arcoxia aitab kindlasti, vajadusel pikenda kuuri.
  18. Reie vigastus

    Tundub, et on närvivalu. Milliseid valuvaigisteid oled kasutanud?
  19. Mida kasutada ?

    Based on the current evidence, it is clear BCAA’s stimulate protein synthesis acutely and one study [173] has indicated that BCAA’s may be able to increase lean mass and strength when added to a strength training routine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033492/ Mõjub - ei mõju - mõjub .... maybe - maybe not.
  20. Lihasmass alakaalulisele

    We found no association between total saturated fat intake and incident type 2 diabetes. http://www.bmj.com/content/351/bmj.h3978
  21. Mingi väsimus, jõuetus

    Ei tea maailmas keskmine arst teemast suurt midagi, veel vähem Eestis. https://examine.com/nutrition/what-is-adrenal-fatigue/
  22. Lihasmass alakaalulisele

    Intake of saturated fat was not associated with an increased risk of CHD, stroke, or CVD. http://ajcn.nutrition.org/content/early/2010/01/13/ajcn.2009.27725.abstract
  23. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3309636/
  24. Mingi väsimus, jõuetus

    Kommenteeri artikli sisu, mitte inimesi!
  25. Mingi väsimus, jõuetus

    http://toitumistarkus.ee/3805-2/
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