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ROtter

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ROtter viimane päevavõit oli March 15 2017

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ROtter

  • Tase
    Spetsialist
  • Sünnipäev 23.10.1955

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    Male
  • Asukoht
    Tartu
  • Interests
    Meditsiin

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  1. https://www.military.com/military-fitness/workouts/try-pushup-push-workout
  2. Haub exercised heavily throughout the period. Päevase kaloraaži oleks ta võinud muutmata jätta ja lõpptulemusena oleks kehakaal ikkagi vähenenud.
  3. Sinu postitused on klassikaline näide, kuidas väikestest valedest pannakse kokku suur tõde. Staub võttis lisaks vitamiine, et tervisenäitajad pikas perspektiivis ei halveneks, jõi valgusheike, et lihased saaksid vajalikud aminohapped ja tegi harjutusi, et jõud ei väheneks. Mitte lihtsalt ei vähendanud päevast kaloraaži, vaid tegi kõike teadlikult. Ja pealegi ei soovitanud ta sellist eksperimenti teistele. But before lovers of junk food can start finding solace in Haub's experiment, note he limited his intake to a maximum of 1800 calories (7531 kilojoules) a day, exercised heavily throughout the period and took vitamin supplements in addition to "muscle" protein shakes.
  4. Layne Nortoni postitusest ei loe kuidagi välja, et lisaks Twinkidele võttis ta veel multivitamiine, valguseike, porgandeid jne. "Kerges alakaloraažis" Tema kehakaalu juures 91,3 kg oli kaloraaz 1589 kcal tavalise 2700 kcal asemel. http://www.smh.com.au/lifestyle/diet-and-fitness/junkfood-diet-proves-fat-success-20101110-17n0o.html
  5. In 2010, Kansas State University professor Mark Haub went on a "convenience store" diet consisting mainly[citation needed] of Twinkies, Oreos, and Doritos in an attempt to demonstrate to his students "...that in weight loss, pure calorie counting is what matters most, not the nutritional value of the food." He lost 27 pounds (12 kg) over a two-month period, returning his body mass index (BMI) to within normal range.[38][39] In addition to Twinkies, Haub ate Little Debbie snack cakes, cereals, cookies, brownies, Doritos, Oreos and other kinds of high calorie, low-nutrition foods that are usually found at convenience stores. However, despite calling it the "Twinkie diet", Haub also consumed a multivitamin, a protein shake and fresh vegetables along with the Twinkies, Oreos, and Doritos.[40] Some protein shakes contain 80 grams protein per serving,[41] almost equivalent to eating three 6-oz steaks per day.[42] Besides the protein shake and multivitamin, Haub also admitted to consuming nutritionally dense whole milk, carrots, and vitamin fortified cereal.[43] This contradicts representations by other media outlets stating that Haub "only" ate junk food [44 https://en.wikipedia.org/wiki/Twinkie https://www.foodnavigator-usa.com/Article/2010/09/02/Professor-aims-to-dispel-diet-myths-with-calorie-controlled-junk-food-diet
  6. One of the biggest nutrition myths is that you should never eat carbohydrates at night because they will supposedly be turned into fat. A related myth is that you should eat carbs in the morning so that your body can burn them off during the day. http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1403/Five_Reasons_To_Eat_Carbs_At_Night.aspx#top
  7. It has been widely propounded that breakfast is the most important meal of the day.1–4 Various studies have reported that skipping breakfast is related to weight gain,5, 6 dyslipidemia,7, 8 hypertension,9 insulin sensitivity and diabetes mellitus7, 8, 10 and coronary heart disease.11 However, there are few studies on the association between skipping breakfast and mortality. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4816749/
  8. Siin on üks artikkel GI kohta: http://www.fitness.ee/artikkel/801/gimuudi-kukutamine
  9. High-protein diets may be appropriate for some individuals, but not for others; hence, specific individual needs, as well as potential negative consequences, must be considered cautiously before such a diet is adopted. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4424780/
  10. High-protein diets, like the popular Dr. Dukan diet, increase the long-term risk of developing kidney disease and have a negative effect on renal urinary and morphological markers, the study suggests. What's more, they may promote serious pathologies like nephrolithiasis (calcium kidney stones) because they drastically reduce urinary citrate (an inhibitor of calcium salt crystallization) and urinary pH, and increase urinary calcium (to compensate for the metabolic acidity caused by excess protein). https://www.sciencedaily.com/releases/2014/01/140121093006.htm
  11. Põhjuseks võib olla algav menopaus: http://kaaluabi.naistekas.ee/news/health/paasta-end-hormoonikaosest The average age of menopause is 51 years old, but menopause may occur as early as the 30s or as late as the 60s. There is no reliable lab test to predict when a woman will experience menopause. http://www.medicinenet.com/menopause/article.htm
  12. Mineraalide testi võib hiljem teha - kui midagi oleks puudu, siis oleks organismi häireid rohkem. Kõigepealt tuleb toitumine korda saada - rasvu ca 1 g/kehakaalu kg kohta, valku 2g/kg kohta ja ülejäänud süsivesikud. Päeva kaloraaž esialgu ca 1900 kcal. Vett juua vähemalt 1,5 l päevas. D -vit tuleb juurde võtta. Mida süüa progesterooni taseme tõstmiseks - kanamunad , täispiimatooted: https://www.inlifehealthcare.com/2017/04/03/foods-which-help-in-progesterone-deficiency/#.WabS7ajTQdU
  13. "Annely sootsi ja tema tervisekooli, inimestele, keda tõesti huvitab teaduspõhine lähenemine, mitte sealsete eestvedajate teooriad, mida üksikute uuringute ja tekstide, mis selle liikumise eestvedajate poolt oma nägemuste kinnituseks nopitakse, ei maksa soovitada. Isegi, kui seal osa, olgu või suur osa, infost on tõene. Sest piisab üksikutest möödapanekutest, mis on piisavalt kaalukad, et kogu see "tervisekool" maha kanda." Iseloomustasid selle postitusega ennast samuti, kui asendada Annely Soots MaPo-ga.
  14. Miks munakollast peab vältima, miks väherasvased piimatooted on ok? Kui Synlab soovitus on, et tuleb tõsta rasvade ja kolesteroolirikaste toitude kogust!
  15. Ühtegi toidugruppi ei peeta teistest olulisemaks http://www.tervisekool.ee/erinevad-toitumispuramiidid
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