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ROtter

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ROtter viimane päevavõit oli March 15 2017

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ROtter

  • Tase
    Spetsialist
  • Sünnipäev 23.10.1955

Profiili informatsioon

  • Sugu
    Male
  • Asukoht
    Tartu
  • Interests
    Meditsiin

Viimase Profiili Külastajad

19 050 profile views
  1. Palun abi

    http://www.fitness.ee/treeningkavad
  2. Põlved

    Ülekoormus ja seda soodustavad tegurid. http://www.ortoosikeskus.ee/index.php?page=116 Põhimõtteliselt võib igasugune ortopeediline väärasend või keha vasaku ja parema poole erinevus soodustada ülekoormusvigastusi.
  3. Põlved

    Ja ülekoormus esineb pidevalt ainult ÜHEL põlvel?
  4. Põlved

    Kas sa oled loll või mängid lolli? Päriselt ka küsin.
  5. Põlved

    Ära sellele osteoartriidile nii väga keskendu, tegemist võib olla ka inimese anatoomilise iseärasuse või muu põletikuga põlve piirkonnas. Aga seda saab täpsustada ainult ortopeed.
  6. Põlved

    Viscosupplementation with intra-articular hyaluronic acid is a treatment option in knee OA that is included in the professional guidelines for treatment of this joint disease, but potentially should apply to all synovial joints in order to reduce pain and improve joint lubrication. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4469223/ Hyaluronan (HA) is a component that is particularly abundant in the synovial fluid. Randomized, double-blinded, placebo-controlled trials carried out between 2008 and 2015 have proven the effectiveness of HA for the treatment of symptoms associated with synovitis, and particularly, knee pain, relief of synovial effusion or inflammation, and improvement of muscular knee strength. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4729158/
  7. Põlved

    Tüüpiline markopoolalik teema käsitlus, kus väikestest valedest, pooltõdetest ja kahtlase väärtusega soovitustest on kokku pandud suur tõde. "1. Naksumine on küll viimane asi, mis peaks inimest muretsema panema." Many things can cause the creaking or crunching sensation while flexing and extending the knee. A doctor can conduct a clinical exam to determine if knee symptoms are caused by arthritis or another something else, such as patellar motion. A health care professional evaluate the patient and determine if the knee crepitus and other symptoms are caused by arthritis or another condition. https://www.arthritis-health.com/types/general/crepitus-knee
  8. Põlved

    http://www.ortoosikeskus.ee/index.php?page=119
  9. https://www.military.com/military-fitness/workouts/try-pushup-push-workout
  10. Haub exercised heavily throughout the period. Päevase kaloraaži oleks ta võinud muutmata jätta ja lõpptulemusena oleks kehakaal ikkagi vähenenud.
  11. Sinu postitused on klassikaline näide, kuidas väikestest valedest pannakse kokku suur tõde. Staub võttis lisaks vitamiine, et tervisenäitajad pikas perspektiivis ei halveneks, jõi valgusheike, et lihased saaksid vajalikud aminohapped ja tegi harjutusi, et jõud ei väheneks. Mitte lihtsalt ei vähendanud päevast kaloraaži, vaid tegi kõike teadlikult. Ja pealegi ei soovitanud ta sellist eksperimenti teistele. But before lovers of junk food can start finding solace in Haub's experiment, note he limited his intake to a maximum of 1800 calories (7531 kilojoules) a day, exercised heavily throughout the period and took vitamin supplements in addition to "muscle" protein shakes.
  12. Layne Nortoni postitusest ei loe kuidagi välja, et lisaks Twinkidele võttis ta veel multivitamiine, valguseike, porgandeid jne. "Kerges alakaloraažis" Tema kehakaalu juures 91,3 kg oli kaloraaz 1589 kcal tavalise 2700 kcal asemel. http://www.smh.com.au/lifestyle/diet-and-fitness/junkfood-diet-proves-fat-success-20101110-17n0o.html
  13. In 2010, Kansas State University professor Mark Haub went on a "convenience store" diet consisting mainly[citation needed] of Twinkies, Oreos, and Doritos in an attempt to demonstrate to his students "...that in weight loss, pure calorie counting is what matters most, not the nutritional value of the food." He lost 27 pounds (12 kg) over a two-month period, returning his body mass index (BMI) to within normal range.[38][39] In addition to Twinkies, Haub ate Little Debbie snack cakes, cereals, cookies, brownies, Doritos, Oreos and other kinds of high calorie, low-nutrition foods that are usually found at convenience stores. However, despite calling it the "Twinkie diet", Haub also consumed a multivitamin, a protein shake and fresh vegetables along with the Twinkies, Oreos, and Doritos.[40] Some protein shakes contain 80 grams protein per serving,[41] almost equivalent to eating three 6-oz steaks per day.[42] Besides the protein shake and multivitamin, Haub also admitted to consuming nutritionally dense whole milk, carrots, and vitamin fortified cereal.[43] This contradicts representations by other media outlets stating that Haub "only" ate junk food [44 https://en.wikipedia.org/wiki/Twinkie https://www.foodnavigator-usa.com/Article/2010/09/02/Professor-aims-to-dispel-diet-myths-with-calorie-controlled-junk-food-diet
  14. One of the biggest nutrition myths is that you should never eat carbohydrates at night because they will supposedly be turned into fat. A related myth is that you should eat carbs in the morning so that your body can burn them off during the day. http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1403/Five_Reasons_To_Eat_Carbs_At_Night.aspx#top
  15. It has been widely propounded that breakfast is the most important meal of the day.1–4 Various studies have reported that skipping breakfast is related to weight gain,5, 6 dyslipidemia,7, 8 hypertension,9 insulin sensitivity and diabetes mellitus7, 8, 10 and coronary heart disease.11 However, there are few studies on the association between skipping breakfast and mortality. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4816749/
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