veinikaarija 0 Report post Posted June 7, 2006 Kasutan praegu sellist süsteemi, et teen trenni alguses soojenduseks 10min aeroobset ning lõpetuseks samuti 10min aeroobset. Küsimuseks on siis, et kas on mõtekas lõpus ka seda aeroobset teha? Share this post Link to post Share on other sites
Vahue 0 Report post Posted June 7, 2006 Lõpus tehakse venitusi. Share this post Link to post Share on other sites
theONE1 0 Report post Posted June 7, 2006 Tee lõppu ka kergelt 5-10 min. ratast vms.! Share this post Link to post Share on other sites
mark85 0 Report post Posted June 8, 2006 Tee lõppu ka kergelt 5-10 min. ratast vms.!Miks? Share this post Link to post Share on other sites
sexyer 0 Report post Posted June 8, 2006 maha jahutust on vaja et keha maha jahutada venitusi tuleks niikui nii teha... Share this post Link to post Share on other sites
