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alr89

tere palun kas keegi aitaks

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hantlitega õlgade tõsted, kangiga eest/tagant tõsted, kangiga eest sirgelt lõua alla tõmbed jne jne

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Ülevalt ribast rööriistad -> harjutustepank -> trapets.

Võid lüüa mitu kärbest ühe hoobiga ja tõukama hakata :D

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