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shreku

Saun vs. Jõusaal

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Kuidas mõjub saun peale trenni? Selline lühiajaline 5 min. istumine leilis. Kas see vähendab vastupidavust ning jõu näitajaid.

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Hmm ei usu küll et ta vastupidavust vähendab :D muidu oleks ju saun jõusaalis mõttetu :D Mina käin küll peale treeni igakord saunas ~10min

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aga üks kerge 70 kraadine saun enne trenni , mõtetu enda kurnamine?

Saunas väheneb lihasjõudlus ja see protsess kestab ka mõni aeg peale sauna.

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