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raunoasafa

Kavajaotus

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Küsimus seisneb selles kui soov oleks teha lihast läbi 3x kahe nädala jooksul siis kuidas see peaks jaotatud olema ja samuti oleks soov jätta sisse üks aeroobne päev eraldi, mitmeks päevaks peaks olema jaotatud ja kas nii üldse on võimalik??

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Otsi push/pull/legs kava

Näiteks.

Week 1

  1. Monday: Push (Chest, Shoulders, Triceps)
  2. Tuesday: Pull (Back, Biceps)
  3. Wednesday: off
  4. Thursday: Legs (Quads, Hamstrings, Calves, Abs)
  5. Friday: off
  6. Saturday: Push (Chest, Shoulders, Triceps)
  7. Sunday: Pull (Back, Biceps)

Week 2

  1. Monday: off
  2. Tuesday: Legs (Quads, Hamstrings, Calves, Abs)
  3. Wednesday: off
  4. Thursday: Push (Chest, Shoulders, Triceps)
  5. Friday: Pull (Back, Biceps)
  6. Saturday: off
  7. Sunday: Legs (Quads, Hamstrings, Calves, Abs)
Edited by zwen

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