SKG 97 Report post Posted September 14 Kardio on ka tähtis Share this post Link to post Share on other sites
SKG 97 Report post Posted September 19 Bulgarian split squat 2×40kg käe otsas, vihma käes. Kohutav elamus 4 seeriat, 6 kordust, mõlemale jalale. Share this post Link to post Share on other sites
SKG 97 Report post Posted September 25 (edited) Selline valk vahelduseks. Päevas kulub umbes 2x40g pulbrit, seega 4-st kilost jagub 50-ks päevaks. Edited September 25 by SKG Share this post Link to post Share on other sites
