IFBB Wings of Strength // Chicago Pro 2013

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Stefan Havlik will be making an interesting pro debut here, his 9 weeks out update;

Roelly Winklaar gave an official announcement as well this will be his season opener for this year;, seems like Lionel Beyeke will be competing as well http://www.flexonlin...013-chicago-pro

t's official - The Dutch Beast Roelly Winklaar will be competing in the 2013 Wings of Strength Chicago Pro. Winklaar is a Weider/AMI athlete and will be competing head to head with his Weider/AMI peer Lionel Beyeke. The two huge mass monsters will be vying for a coveted 2013 Mr Olympia qualification....

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Roelly Winklaar 6 weeks out , improved or not ? http://www.flexonline.com/ifbb/ifbb-wings-strength-chicago-pro-2013/roelly-winklaar-6-weeks-2013-chicago-pro

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Havlik's 4 weeks out video update;

http://youtu.be/Pl_X6EsyWLg

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Roelly Winklaar 4 weeks out;

IFBB Pro and Weider/AMI Athlete Roelly Winklaar is making a run at 2013 without Gramma. Looking to force some changes, Winklaar is taking a chance by training in the Bahama Island of Curacao instead of the Netherlands as well as without Sibil Peeters.

Looking thicker and fuller, it looks like Roelly Winklaar is on the right track to cause some serious damage.

Here are some questions we threw at Roelly Winklaar:

What did you learn over the course of the last contest season?
I need to pose better. Presentation in bodybuilding is key, and I will be working hard to improve my presentation to make it something spectacular. I also learned that I can’t get too far out of shape in the off-season. I need to maintain a pretty tight condition and, while I have never been one to get extremely out of shape, I can do better in managing my off-season. One of the things Sibil [Peeters] and I are working on is to try and present the conditioning we had in Dallas and Finland, with more fullness. All last year, at many of the shows, we listened to what other people said, and each time we received different advice. This time we are going with what we feel we need to do to make an impact. I will say, however, that what Dennis James told me was very valuable to me ,and I want to thank him for that.

What are you doing for rest now?
Right now I’m spending tons of time with my children. With all the time I spend apart from them, they deserve the time back from their dad. My friends, too, as they’ve been there for me through thick and thin. Some much needed food and company will be needed with them. I didn’t spend too much time lounging around. I had seminars and guest posings in Denmark, Germany, and the Netherlands. I didn’t take a long rest from the gym. I don’t like taking too much time off, as the fat likes to magically appear on my body (at least I would like to think like that.) Plus, the Chicago Pro is in July, so I refuse to rest while my competition is making the most of their off-season.

Have you been eating and training normally since the Olympia?
After the Olympia, I had what I wanted for 2 ½ weeks, just to let my body recover a bit, and then by Week 3 I was back to clean eating. I like junk as much as the next guy, but I don’t like the way my body feels when I have it all the time. So I was happy to get back to eating clean.

For a while I was just training light. I have to bring my legs and back up to Superman levels, and that is only going to come through heavy training. By the time you read this I should be back full bore into training, making my improvements for the Chicago Pro. Good thing is that my body fat is low, and I don’t need to do too much cardio. If I do, my legs get very flat.

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Lionel Beyeke shares some 4 weeks out photos as well;

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Fred Smalls jumps in as well, here a 3 weeks out update;

An Nguyen prepping for this show as well, his 3 weeks out shot;

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The competitor lists are out, even though apparently not the complete ones;

http://musculardevelopment.com/videos-md-tv/in-the-trenches/11805-ken-jackson-trains-chest.html

Stefan Havlik shares 10 days out shot, the question is ... will his size be enough as he apparently competes in the open class.

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Some recent athlete updates;

Mike Liberatore vid and photos by Flexonline.com // http://www.flexonline.com/ifbb/ifbb-wings-strength-chicago-pro-2013/michael-liberatore-10-days-chicago-pro

FBB pro Mike Liberatore has been battling personal setbacks during his preparation for the 2013 season. On the behalf of the Flex Magazine staff, we wich Michael's father the best as he goes through the pain and struggle to stay alive. But with a good support team on his side aka Cristina Liberatore, Michael has been able to stay on track for the Chicago Pro. At 10 days out, Liberatore takes us through a back workout in this training video with a bit of posing bonus at the end of the video. Here's a few photos of Mike taken the same day.

Nataf;

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Winklaar back work out 2 weeks out , see a short vid HERE.

Havlik trains 10 days out, vid on RXmuscle.com.

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http://www.flexonline.com/ifbb/ifbb-wings-strength-chicago-pro-2013/mike-liberatore-legs-5-days-2013-chicago-pro

IFBB Pro Michael Liberatore on one of his final workouts before resting then stepping on stage at the 2013 Chicago Pro. This is a depletion workout in which bodybuilders attempt to expel the glycogen out of their muscles.

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Ready enough?

Video available at // http://www.flexonline.com/ifbb/ifbb-wings-strength-chicago-pro-2013/roelly-winklaar-depletion-workout-2013-chicago-pro

[Ott Kiivikas 817]

Havlik 1 day out

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Aceto + RXmuscle.com previews the upcoming show // http://www.rxmuscle.com/video/contest-interviews/8657-2013-wings-of-strength-men-s-bodybuilding-preview.html

Photos from yday // http://pics.musculardevelopment.com/index.php?mode=viewphotos&eventcode=1690&paparazzi=yes

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http://www.flexonline.com/ifbb/ifbb-wings-strength-chicago-pro-2013/dj-interviews-roelly-winklaar-night-chicago-pro

http://www.flexonline.com/ifbb/ifbb-wings-strength-chicago-pro-2013/dj-interviews-essa-obiad-night-2013-chicago-pro

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FBB // prejudging round

Photos available at RXmuscle.com, MD.com ..

In the first call out..

Renee Campel - Tina Chanlder - Monique Jones - Juanita Blaino - Nancy Clark

Juanita Blaino looks best to me;

No doubts Monique Jones is in TOP 3.. not at her best though?

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WPD and figure followed FBB, next up men's 212 and then OPEN. One can follow live play by plays on Rx forums and MD..

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WPD // prejudging round

Photos available at RXmuscle.com, MD.com ..

In the first call out / TOP;

Lisette Acevedo

Nicole Ball

Andrea Holliday

Valerie Gangi

Jamie Pinder

Mindi O' Brien

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Men's -212 // prejudging round..

Photos available at RXmuscle.com, MD.com ..

In the first call;

Derek F - Bola Ojex - Tricky Jackson - Gisternino - Arde

Apparently it is ..

Tricky..

vs. Gisternino

vs. Ojex

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The OPEN guys are waiting for the call outs, a few shots of an interesting pro debut // Havlik ..

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Some more quick shots of TOP guys // Obiad & Winklaar plus Compton and Beyeke

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Apparently it takes more time til the open BB photos are up. Based on the call outs, seems like Roelly and Beyeke are in TOP 2 as those were sent back and the rest of the 1st group - Obiad, Banks, Compton and Willmore were then compered. Stefan Havlik was in the 2nd call out with G Richardson, Jeff Beckham, Keith Williams and Demetriou.

EDIT:

The first call with Campton - Beyeke - Winklaar - Obiad - Willmore - Banks

See the video on http://www.flexonline.com/ifbb/ifbb-wings-strength-chicago-pro-2013/2013-chicago-pro-men-prejudging-report

http://youtu.be/LcIBI2e8X00

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From the final comparisons..

Compton - Willmore - Winklaar - Beyeke - Obiad

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1. Roelly Winklaar

2. Lionel Beyeke

3. Bill Wilmore ( INTERVIEW )

4. Essa Obiad

5. Justin Compton

6. Lee Banks

7. Stefan Havlik

..complete results and the scores http://www.ifbbpro.com/wp-content/uploads/image/2013/results/wingsofstrength/scorecard_menbb.gif

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The rest of the results from this show //

Men's -212 BB

1. Tricky Jackson ( see his interview HERE. )

2. Geatano Gisternino

3. Bola Ojex

4. Charles Arde

5. Derik Farnsworth

Women's BB

1. Monique Jones

2. Juanita Blaino

3. Tina Chandler

4. Rene Campbell

5. Nancy Clark

Women's physique

1. Jamie Pinder

2 .Valerie Gangi

3. Nicole Ball

4. Mindi O'Brien

5. Andrea Holliday