Flex Pro Show 2012

[AnneP 166]

Let's get ready for the next year!

The 2012 pro season opener, Flex Pro Show, will be held in Santa Monica, California on 18th February.

[AnneP 166]

Ben Pakulski: Road to the Flex Pro 2012. In this video, ALLMAX sponsored athlete Ben Pakulski trains chest in Tampa. Ben is seven weeks out from the FLEX PRO 2012 and talks about his use of carb cycling, drop sets, and giant sets.

http://www.flexonlin...d-flex-pro-2012

[AnneP 166]

In this video, Shawn "Flexatron" Rhoden takes the flex viewers thru a brief arm workout. Shawn, who is in preparation for the 2012 Flex Pro tals about his new sponsor QNT and some of the changes he made this year to bring a bigger and better physique this year.

http://www.flexonlin...d-flex-pro-2012

[AnneP 166]

Canadian IFBB Fitness Pro Allison Ethier is prepping for the Flex Pro as well; follow her prep in her blog - http://allisonethier.../category/blog/

Allison E 49 days out shot:

[AnneP 166]

Update of Lionel Beyeke - delt work out from 16th Dec:

Lionel Beyeke trains Delts: Road to the Flex Pro 2012. In this video, Lionell talks about his plans to "Shock Everyone at the Flex Pro 2012." Lionel hits a quick delt routine in Paris.

http://www.flexonlin...eryone-flex-pro

[AnneP 166]

Also Arnold Classic contender - Fouad Abiad - starts his contest season at Flex Pro show.

Flexonline.com shares Fouad's chest training 6 weeks out from the Flex Pro : http://www.flexonline.com/videos/training/fouad-abiad-6-weeks-out-flex-pro-2012

[AnneP 166]

Rhoden trains legs 6 weeks out from the show - http://www.flexonline.com/videos/training/qnt-presents-shawn-rhoden-5-weeks-out-flex-pro-2012

[AnneP 166]

Flexonline.com shares; Constantinos Demetriou 5 Weeks Out from the Flex Pro 2012

http://www.flexonlin...t-flex-pro-2012

[AnneP 166]

[AnneP 166]

Video update of Fouad Abiad 5 weeks out

The Flex Pro 2012 is getting close and Fouad is taking no prisoners! Check out the intensity of his leg workout as he pushs past the pain barrier of dieting. Fouad also has to pay the punishment for showing up late for his workout by his training partner. Be sure to watch the end of the video!

http://www.flexonlin...t-flex-pro-2012

[AnneP 166]

Ben Pakulski 5 weeks out video by Flexonline - LINK

Shawn Rhoden 4 weeks out chest work out video by Flexonline.com - LINK

[AnneP 166]

Rusty Jeffers Preps for the 2012 Flex Pro!

Rusty is one of those guys that's been around for a while and is either a hit or a miss. When he challenged Bob Cicherillo for the Masters Pro, many of us thought Rusty was the epitome of what a professional bodybuilder should look like on stage.

Question now is: Can Rusty hang with the young guns at the 2012 Flex Pro?

http://www.musculard...2-flex-pro.html

[AnneP 166]

Fitness Pro Jody Boam talks, talks, talks... and trains 4 weeks before the season opener..

[AnneP 166]

Competitor lists are out - the lists should also be complete unless someone enters and pays the $200 late fee (new rule for 2012).

Fitness line up is very competitive, great season opener there !

http://www.ifbbpro.c...mpetitor-lists/

[AnneP 166]

Con Demetriou 4 weeks out video//

n this video, Con Demetriou is 4 Weeks Out from the Flex Pro 2012. Con shows that strict form and keeping constant tension on the muscle is the way to go. Con talks about the importace of getting lots of blood flow into the back from his training. Con talks about the importance of getting a full stretch during his workout video.

http://www.flexonline.com/videos/training/con-demetriou-4-weeks-out-flex-pro-2012

[AnneP 166]

Fitness O Adela Garcia shares her routine training 3,5 weeks out from her season start

[AnneP 166]

Shawn Rhoden 4 weeks out - video

In this video, Shawn talks about the importance of taking short rest periods for getting leaner leading into a competition. Shawn talks about his workouts which consists of supersets and dropsets. He talks about his diet which consists of fish, chicken, and steak and a small amount of carbs.

http://www.flexonlin...flex-pro-2012-0

[AnneP 166]

Stan Efferding & Robert Gibbs train Back with Flex Wheeler

Never missing an opportunity to show you what he has, Stan caught some vidoe footage training back with Flex Wheeler training him. Stan is about 4 weeks out from the Flex Pro.

http://www.flexonlin...ck-flex-wheeler

[AnneP 166]

Mehmet Yildirim gives a sneak peak of his conditioning 4 weeks out

[AnneP 166]

[AnneP 166]

Adelina Garcia trains back and hams 3 weeks out !

[AnneP 166]

In this video, Con Demetriou is 3 Weeks Out from the Flex Pro 2012. He takes the Flex online viewers thru a leg workout. He takes very shory rest periods between sets, usually 10 seconds or less. He explains about foot placement during the leg press and how important is it more hitting the quads.

http://www.flexonline.com/videos/training/con-demetriou-3-weeks-out-flex-pro-2012

[AnneP 166]

Flex Pro Show preview on MD radio

http://www.musculardevelopment.com/md-radio/3921-md-radio-143-la-fitexpo-recap-and-flex-pro-preview.html

[AnneP 166]

http://www.flexonline.com/videos/training/lionel-beyeke-3-weeks-out-flex-pro-2012

[AnneP 166]

Eduardo Correa trains cheset 3 weeks out // Flexonline.com video

http://www.flexonline.com/videos/training/eduardo-correa-3-weeks-out-flex-pro-2012