BB & Fitness news, links and articles from here and there!

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Norwegian PRO BBer Tommi Thorvildsen in the end of December, time for comeback?

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Women's fitness website, Bodysport.com, put online an article about off season training principles after shows..

Off-season training - where the titles are won - read HERE!

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Dutch BB pro Khalid Almohsinawi preparing for NY pro .. a new shot taken today!

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Cedric McMillan trains delts at 2010 Muscle Camp. Big Mac gives detailed explanation of his lifting movements and gives you the full lowdown on his training regimen. Ced also gives thanks to everyone for all the fan support he has gotten despite what he considers a poor pro debut at the 2010 Europa Supershow where he placed fourth behind Essa Obaid, Mark Alvisi and Bill Wilmore. Watch the video. How can you not like this guy?

http://mdtv.musculardevelopment.com/lifest...uscle-camp.html

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Mr Dorian Yates in Finland during the weekend..

http://www.bodylehti.fi/?cid=5465

http://www.bodylehti.fi/?cid=5466

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Jay trains legs in January ( originally http://mdtv.musculardevelopment.com/index....WJlYWNoLmh0bWw= )

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IFBB Figure Pro Holly Beck trains delts - vid by Rxmuscle.com

http://www.rxmuscle.com/videos/rx-girl-vid...ll-academy.html

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Heath in Jan 2011

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IFBB Pro Helle Nielsen announced she will be making come back at 2011 FIBO PRO in Germany. Helle won 2003 Jan Tana Classic over all and placed 5th at 2003 Ms Olympia.

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Silvio Samuel seems to be back !

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2010 Nordic Champion in +100kg class Ari Kokkonen turns pro - this news was published in the new issue of Finnish BODY mag.

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Hide talks after break and hernia surgery

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IFBB Pro Skadi Frei training chest in January. Skadi will be competing at FIBO pro and also maybe in other FBB shows during the spring..

http://clips.team-andro.com/watch/4613e212...-trenzformer.de

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Jay Cutler training legs on 1st February

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Former IFBB Pro Bodybuilder Pauliina Talus informed she will be back on stages after a few years' pause and will compete in .... BODY FITNESS Finnish Nationals 2012!

http://www.bodylehti.fi/?cid=5591

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Not so happy news this time, Serge Nubret passes away

http://www.bodybuilding.com/fun/saying-goo...rge-nubret.html

[Arnold 76]

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2 new pros in Finland. Laura Tolonen & Timo Honkala turned pro..

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2009 Figure Olympia and 2011 Figure International winner Nicole Wilkins launces a new DVD Nicole Wilkins In Pursuit of a A Dream . It is available in her webstore (watch the trailer here as well) - http://www.nicolewilkins.com/store/dvd.php

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A few new pros from Europe. 2010 body fitness World Champ from Russia, Natalia Mikhaylova turns pro. According to Ironworld.ru http://www.ironworld.ru/news/67639/ , she plans to do her pro debut already at Toronto Pro.

Another new pro from Europe comes from France - Nathalie Foreau who has been competing at International level in women's bodybuilding for many years achieving some great results. Nathalie will be making her pro debut at Tampa pro, here one recent shot, thanks to http://www.freyamagazine.com/

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Balkan Championships were held in the beginning of this month. For those who are interested, check IFBB report about the event:

http://www.ifbb.com/page_report.php?id=84

Over all winner, Razhankov Valentin

[Arnold 76]

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Again some new pros.... NPC Jr Usa contest was pro qualifier and the new pros are:

In figure:

Chikondi Mseka

Heather Grace

In fitness:

Paula Williams-Gulman

And the first EVER Physique Pros:

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A living legend in fitness, Adela Garcia gives out a new DVD and its now available..

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Evan Centopani skips this year's Olympia...

http://www.musculardevelopment.com/news/br...tement-re-.html