tony 10 Report post Posted May 14, 2016 Millist kompleksi kasutad? Millised on need 8 vormi, mida keha ise ei sünteesi ja millised kõik 12 vormi? Share this post Link to post Share on other sites
Opossum 0 Report post Posted May 14, 2016 12 minutes ago, tony said: Millised on need 8 vormi, mida keha ise ei sünteesi ja millised kõik 12 vormi? ROtteri pakutud lingilt: The vitamin B complex consists of 12 related water-soluble substances. Eight are considered essential vitamins because they need to be included in the diet. Four are not essential because the body can synthesize them. B1 (thiamin) B2 (riboflavin) B3 (niacin) B5 (pantothenic acid) B6 (pyridoxine) B7 (biotin) B9 (folic acid) B12 (cobalamin) The four unnumbered components of the B complex that can be synthesized by the body are choline, inositol, PABA, and lipoic acid. Share this post Link to post Share on other sites
AlanBStard 126 Report post Posted May 15, 2016 On 12. mai 2016. a. at 5:48 PM, Opossum said: B-vitamiine tuleb võtta komplektselt Miks? Mingil põhjusel müüakse neid ju eraldi kah. Vähemalt osad neist osalevad omavahel seotud reaktsioonides, nii et ühe vitamiini lisakoguse poolt võimendatud reaktsioonirada tarbib ära teise varud. Ei tea peast, millised. Sh sellised, mida B-tähega väga ei tähistata, nt alfa-lipoehape pidavat biotiini ära laristama. Share this post Link to post Share on other sites
Rihostern 0 Report post Posted July 26, 2019 (edited) Vitamiinid on head! Edited July 26, 2019 by Rihostern Share this post Link to post Share on other sites
Angelo 51 Report post Posted July 27, 2019 Kui toitumine korras siis pole vitamiinidest kapsli n2ol kasu irw Share this post Link to post Share on other sites
AlanBStard 126 Report post Posted September 2, 2019 Ja kui inimene on sündinud geenius, siis pole õppimisest kasu! Share this post Link to post Share on other sites
