laukus 0 Report post Posted October 23, 2009 Tere Tahtsin küsida, mis harjutus kodustes tingimustes treeniks alumisi kõhulihaseid? Share this post Link to post Share on other sites
laukus 0 Report post Posted October 23, 2009 On seal suur vahe, kas ma panen jalad seinale või hoian neid maas? Share this post Link to post Share on other sites
rinaldo 0 Report post Posted October 23, 2009 On seal suur vahe, kas ma panen jalad seinale või hoian neid maas?Ei ole. Peaasi, et jalad oleks nurga all, mitte sirged. Share this post Link to post Share on other sites
Mcken 0 Report post Posted October 23, 2009 (edited) Äkki on nendest abi: Edited October 23, 2009 by Mcken Share this post Link to post Share on other sites
laukus 0 Report post Posted October 23, 2009 Suur aitäh teile Share this post Link to post Share on other sites
Kaspar90 0 Report post Posted October 23, 2009 http://www.runnersworld.com/video?moreUrl=...3638280?src=rssSiin ka mõned harjutused. Tooli harjutus koduses tingimuses päris huvitav. Share this post Link to post Share on other sites
