Jõusaal

444 topics in this forum

1. bnech press blowout

   By kristen., October 6, 2012
   • 9 replies
   • 3,000 views
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   • martinkink
   • October 23, 2013
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3. Bulk And Cut (vms)

   By Estcoy, February 3, 2014
   • 4 replies
   • 1,733 views
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   • Aftermath41
   • April 18, 2014

4. Deadlifting.

   By Mr Fox, December 6, 2010
   • 2 replies
   • 1,530 views
   • 
   • matjusm
   • December 6, 2010

5. Dorian Yates'i Kava

   By wawe, January 3, 2012
   • 2 replies
   • 1,065 views
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   • htilga
   • January 3, 2012

6. Dropset

   By zxcvb, July 10, 2012
   • 3 replies
   • 967 views
   • 
   • Kristjan-Johannes Konsap
   • July 10, 2012

7. Edasijõudnute kava jaotatuna kaheks

   By kriimsilm., November 13, 2010
   • 3 replies
   • 2,200 views
   • 
   • kriimsilm.
   • November 13, 2010

8. Eestimaised retro randmesidemed? :D

   By protein_pets, April 4, 2011
   • 5 replies
   • 1,420 views
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   • haubits
   • April 5, 2011

9. Eestkükk

   By DogDemon, March 1, 2011
   • 8 replies
   • 2,235 views
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   • JaanusK
   • March 6, 2011

10. Ei arene

    By AlkuOlen14, March 26, 2012
    • 24 replies
    • 2,961 views
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    • nightq
    • April 2, 2012

11. Ei jaksa enam trennis käia?

    By Common, October 1, 2012
    • 11 replies
    • 3,097 views
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    • viki667
    • October 23, 2012

12. Enda kombineeritud treeningkava

    • 1
    • 2

    By htilga, August 20, 2011
    • 28 replies
    • 7,365 views
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    • htilga
    • August 22, 2011

13. eratreener

    By kristen., December 1, 2013
    • 2 replies
    • 1,841 views
    • 
    • kristen.
    • December 1, 2013

14. Erinevad kehatüübid, ektomorf / hardgainer, mesomorf, endomorf

    • 1
    • 2

    By ThisIsMadness, July 15, 2010
    • 45 replies
    • 10,076 views
    • 
    • nightq
    • April 23, 2011

15. erineval päeval erinevad harjutused

    By astridolen, January 16, 2015
    • 7 replies
    • 2,814 views
    • 
    • Sarge
    • January 25, 2015

16. face pull

    By stamma, June 22, 2011
    • 6 replies
    • 1,749 views
    • 
    • AlanBStard
    • June 22, 2011

17. Fitness promotion by #teamlumiste

    • 1
    • 2

    By teamlumiste, September 29, 2017
    • 25 replies
    • 8,437 views
    • 
    • teamlumiste
    • June 23, 2018

18. Fitness5 treening

    By Dwayne72, September 17, 2014
    • 0 replies
    • 1,306 views
    • 
    • Dwayne72
    • September 17, 2014

19. Foam roller

    By matjusm, April 12, 2013
    • 15 replies
    • 7,111 views
    • 
    • Dwayne72
    • July 16, 2013

20. glükolüütiline vs. oksüdatiivne lihaskude

    By naksitrall, March 20, 2011
    • 20 replies
    • 3,005 views
    • 
    • gmaster
    • March 26, 2011

21. Hantlid

    By chanster, July 25, 2012
    • 2 replies
    • 1,386 views
    • 
    • R.Thompson
    • July 25, 2012

22. Harjutused

    By henriiiii, December 10, 2010
    • 10 replies
    • 3,443 views
    • 
    • eesti mees
    • December 13, 2010

23. Harjutused Ülaselja treenimiseks

    By Peyote, January 17, 2011
    • 1 reply
    • 2,865 views
    • 
    • harselius
    • January 18, 2011

24. Harjutused/Vajan abi

    By kuttnumber121, January 8, 2015
    • 4 replies
    • 1,725 views
    • 
    • Kang08
    • January 9, 2015

25. harjutuste järjekorra varieerimine

    By kristjan80, April 25, 2012
    • 0 replies
    • 719 views
    • 
    • kristjan80
    • April 25, 2012

26. Hetkel massikava - millal ja kuidas võiks teha reljeefikava?

    By wanamees, January 3, 2013
    • 7 replies
    • 3,004 views
    • 
    • wanamees
    • March 7, 2013