Jõusaal

446 topics in this forum

1. Ülekehatreening või jaotatud kava?

   By reico, January 10, 2014
   • 5 replies
   • 2,039 views
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   • rennu21
   • January 11, 2014
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3. Selg

   By timo999, December 29, 2013
   • 3 replies
   • 1,986 views
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   • Marxengel
   • December 30, 2013

4. vajaks abi

   By wutter, December 12, 2013
   • 6 replies
   • 1,866 views
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   • wutter
   • December 15, 2013

5. Kust osta jõusaali jalatseid?

   By Char27, November 17, 2013
   • 17 replies
   • 9,038 views
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   • Char27
   • December 13, 2013

6. toitumiskava

   By kristen., November 13, 2013
   • 21 replies
   • 4,966 views
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   • kristen.
   • December 8, 2013

7. seljavalu

   By wutter, December 1, 2013
   • 3 replies
   • 1,885 views
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   • Marxengel
   • December 1, 2013

8. eratreener

   By kristen., December 1, 2013
   • 2 replies
   • 1,874 views
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   • kristen.
   • December 1, 2013

9. kalkun

   By kristen., October 16, 2013
   • 13 replies
   • 3,066 views
   • 
   • kristen.
   • December 1, 2013

10. Rind, õlg, triitseps erinevatel päevadel

    By Char27, November 14, 2013
    • 15 replies
    • 3,916 views
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    • Char27
    • November 17, 2013

11. Treeneri paberid

    By kristen., November 14, 2013
    • 3 replies
    • 1,791 views
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    • lkv
    • November 14, 2013

12. 6 x nädalas

    By sanderp, September 25, 2013
    • 10 replies
    • 3,213 views
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    • jrx
    • November 13, 2013

13. Resistance bands?

    By johhu12, October 25, 2013   

    • Resistance bands
    • 0 replies
    • 1,606 views
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    • johhu12
    • October 25, 2013

14. bnech press blowout

    By kristen., October 6, 2012
    • 9 replies
    • 3,046 views
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    • martinkink
    • October 23, 2013

15. Huvitav vidin kõigile jõusaalihuntidele: PUSH

    By jrx, October 22, 2013   

    • tehnoloogia
    • PUSH
    • 1 reply
    • 1,520 views
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    • MirkoMiilits
    • October 22, 2013

16. Lihasvalu peale trenni

    By olivaar, October 11, 2013
    • 7 replies
    • 6,067 views
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    • jrx
    • October 14, 2013

17. valk enne trenni

    By kristen., October 12, 2013
    • 4 replies
    • 2,175 views
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    • Archangel
    • October 13, 2013

18. liha kaalumine

    By kristen., October 11, 2013
    • 15 replies
    • 2,663 views
    • 
    • kristen.
    • October 11, 2013

19. Kava

    By IN4R3K, October 9, 2013
    • 6 replies
    • 2,220 views
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    • IN4R3K
    • October 11, 2013

20. Malto

    By kristen., October 5, 2013
    • 16 replies
    • 2,464 views
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    • Guest Sügiskülv
    • October 7, 2013

21. taimne valk

    By kristen., October 1, 2013
    • 8 replies
    • 2,164 views
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    • SKG
    • October 4, 2013

22. Palun abi kavaga!

    By Silver1199, September 2, 2013
    • 17 replies
    • 3,190 views
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    • Silver1199
    • September 17, 2013

23. Jõusaal Nõmmel?

    By 4Qlimax, September 16, 2013
    • 1 reply
    • 2,340 views
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    • priibe
    • September 16, 2013

24. Mis tarvikut vaja lõuatõmbeks lisaraskusega? Ja milliseid kindaid osta?

    By empire, September 8, 2013
    • 11 replies
    • 2,553 views
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    • Kang08
    • September 10, 2013

25. Jõutõmme, mida valesti teen?

    By Esko, September 7, 2013
    • 15 replies
    • 3,310 views
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    • salasilm
    • September 9, 2013

26. 5x5

    By zxcvb, September 7, 2013
    • 1 reply
    • 1,489 views
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    • Sarge
    • September 7, 2013