Aile

Kuskil ei ole ju 8eldud, et maksa ei talletu. Beef liver contained 52 ppm arsenic, 0.42 ppm cadmium, 2.18 ppm lead, and 31.47 ppm mercury. Beef kidney contained 47 ppm arsenic, 0.9 ppm cadmium, 2.02 ppm lead, and 50.65 ppm mercury. Beef lean meat contained 46.46 ppm arsenic, 0.33 ppm cadmium, 2.19 ppm lead, and 62.39 ppm mercury. So, liver accumulated the most arsenic (but not by much), less cadmium than kidney but more than lean meat, and significantly less mercury than kidney and especially the lean meat. All three cuts contained roughly equal levels of lead. However, another study (PDF) on cattle raised on pasture in the vicinity of metallurgical plants (and their fallout) in the Slovak Republic found that the liver did accumulate significantly higher concentrations of lead, cadmium, copper, zinc, iron, and nickel than muscle meat. What does this tell us? Don’t eat heavy metal contaminated beef, especially liver and kidney; any and all cuts of the animal will accumulate dangerous levels of heavy metals if the animal is exposed to inordinate amounts. Liver can accumulate toxins and heavy metals, but so can every other part of the animal. If you avoid liver because of toxins, you should probably avoid the rest of the animal, too. Keegi ei vaidlustanud maksa s88mist.

Kombineerida oskad, siis on OK.

Ymberringi inimesed t6esti k8hivad ysna t6siselt. Muutke oma toitumisharjumusi

Kasutajat nimega anelka m2letad? Tema loosung oli:"Kui inimene on selle teinud, siis 2ra s88 seda." ( the man made it don't eat it )

Indias k2isin 2007 suvel. Viisa tellisin l2bi turismifirma. M2ga muljetavaldav vorm

Maskeeritud maitsega asju ei ole ostnud...ja r22sunud l6hnaga asju ei tarbi. Olen neid proovinud v6tta....ja tunde hiljem tunnen veel selle 6li maitset suus. Kas ma olen isiklikult teemat uurinud? Ei. Lihtsalt ei tunne vajadust, et ma peaksin oma kehale vastu t88tama. Eelistan v2rsket. Peale r22sumise v6ivad 6likapslid sisaldada ka muid p6nevaid asju. Siin promotakse rafineeritud kraami, kuid tont seda t6esti teab, mida see kaasa toob.

Ma panen teile veel yhe stiilin2ite....

Raskej6ustik (kulturism) on minu eriala TY s ja j6ut6stmine on yks osa raskej6ustikust. N8 k6rval kiibitsenud olen aastast 1998. Lamades surumises j6ut6stmise reeglite j2rgi v6istlesin...hmm ei m2leta t2pselt 2000 v6i 2001. Uuesti plaanisin 2011. J2i 2ra seljavalude t6ttu. Lisaks sellele olen ma veel tegelenud dzhuudoga (judo) aastast 1983 V6isteldud sai yksjagu... ka raskekaalus st yle 72 kg oli vist... Iluv6imlemist Eom6isa k2e all aastast 1973... ballett aastast 1974 Korra sai ka karated proovitud. M6tlesin, et isegi l2heks veel...katasid tegema. Minu arvates balletiga sarnasus olemas.

Ma vaatan alati huviga, kuidas erinevad treenerid t88tavad. Siin on teile yks stiilin2ide V2ga nunnu aktsent Kommentaare paluks.

Nitric Oxide – another study shows it doesn’t increase teh pumpz Posted by Anthony Roberts in Featured Articles, Nutritional Companies & Supplements | 0 comments Sep 27, 2011 A 2010 study performed at the University of Memphis by Bloomer et al. examined the effects of nitric oxide boosting supplements on hemodynamics in trained bodybuilders, specifically focusing on the so-called “pump” that people claim is increased by nitrate based supplements. The study showed no statistically different measurements in post-training arm circumference, regardless of whether nitrates were consumed or not. In addition, this study showed that there was an elevation of nitrate levels in the body, leading to the conclusion that simply increasing the body’s total amount of NO is not going to increase the pump, regardless of what the unwashed masses, and those selling the stuff, are claiming. But what if we could put those nitrates directly into the trained muscle, and measure the pump in just that body part? What happens when you apply a topical nitrate to the arms of 14 bodybuilders prior to an arm-training session? Bloomer et al. examined the effect of 2 nitrooxy ethyl 2 amino 3 methylbutanoate mixed in tea tree oil as a carrier solution, and had the bodybuilders use it for a week, but specifically pre-applying it to the trained muscle. The results of their pre-and-post arm training measurements were recorded to determine the results of this direct/localized infusion of nitrates. They also did the same thing with just tea tree oil, as a placebo control, in a crossover design. So what happened? Well, we know that the nitrates got into the body, because plasma nitrate levels rose significantly. And that’s about it. Yes, after using topical nitrates for a whole week, and specifically applying it to the trained muscle prior to working out, there was no statistically different increase in circumference (i.e. how “pumped” the arm was) versus placebo. Some of the bodybuilders managed to do more reps with 50% of their 1rm, but that rep range is so far outside of the hypertrophy range that it’s unlikely, if not impossible, to translate to any gains in muscle size. Additionally, not all of the participants were responders who actually managed to get those extra reps in the 50% rm test. Why people continue to claim that this stuff does something for the pump is beyond my understanding…numerous studies have shown that this is not true, and this one shows that even if you apply it directly to the muscle, it’s not going to give you a greater pump. J Strength Cond Res. 2011 Sep 14. [Epub ahead of print] Effects of 2 nitrooxy ethyl 2 amino 3 methylbutanoate gel on resistance exercise performance and blood nitrate/nitrite in resistance-trained men. Bloomer RJ, Alleman RJ Jr, Cantrell GS, Farney TM, Schilling BK. Abstract Nitric oxide dietary supplements are popular within the sport community. Our recent work involving oral intake of 2 nitrooxy ethyl 2 amino 3 methylbutanoate demonstrated a ∼6.7% increase in circulating nitrate/nitrite. However, no measures of exercise performance were obtained. The present study used a topical form of this molecule to determine the impact on exercise performance and blood nitrate/nitrite. Fourteen resistance-trained men (24±1 years old) reported to the lab on two occasions to undergo exercise testing, which consisted of arm curl isometric force and muscular endurance (three sets to fatigue using 80%, 65%, and 50% of 1RM: total of 9 sets). The gel (2 nitrooxy ethyl 2 amino 3 methylbutanoate; mixed in tea tree oil) or placebo (tea tree oil) was applied topically by subjects for seven days prior to each test day, with 7-10 days separating the randomly-ordered conditions. Blood samples, arm circumference, and perceived “muscle pump” were taken before and immediately following exercise on both test days. Heart rate and perceived exertion were measured after each set. No statistically significant differences were noted between conditions for performance variables (p>0.05). However, when using a load of 50% of 1RM, 6.2% more repetitions were performed when using the gel as compared to placebo; 19.9% more repetitions were performed by 8 subjects noted to be “responders” to gel treatment. Blood lactate and muscle pump significantly increased with exercise (p<0.0001), but were not different between conditions (p>0.05). Minimal change was noted in nitrate/nitrite, and heart rate and perceived exertion were nearly identical between conditions (p>0.05). These findings indicate that 2 nitrooxy ethyl 2 amino 3 methylbutanoate gel has a modest (6.2%), non-statistically significant effect on exercise performance, in particular when using a load of 50% 1RM-with greater benefit noted in selected individuals. Studies inclusive of a larger sample size are needed to extend these initial findings.

Vit D taseme testide v6imalus.

Ups... Taavi Truija Kaja Hermlin Suur t2nu!

Minu meheraas yritab mind motiveerida 6ppet88le...et kui ma olen tubli tydruk olnud , siis s6idame jaanuarist paariks kuuks Nikaraaguasse. Ma usun, et s6it tuleb l2bi US i St, et minu k2est ei saaks raamatut enne k2tte kui m2rts-aprill.

Ma arvan, et see on sinu s6bra promomiseks v2ga ilus ettev6tmine! Ainuke t6eliselt arendav treening ongi personaaltreening. Kulturismis on mul olnud 6nne. Minuga tegelesid puhtast entusiasmist tolle aja parimad treenerid: Gert Koovit Inna Uit Fred Antson J6ut8stmises loomulikult Peep P2ll ja Kaido Leesmann Kehakultuuris oli mul lisaerialaks v6imlemine ja meid oli "grupis" ainult kaks tydrukut. St personaalset l2henemist oli kyllaga. Lektoriteks, treeneriteks Inga Neissaar Reet Linkberg Hetkel Tantsuakadeemias on programm Tantsijalt tantsijale, kus meil on olnud ka v6imalus areneda pea individuaalse programmi alusel erinevate heade baleriinide juhatusel. Maria Goltsman Jane Raidma Veronika Vallim2e K6igile neile yks Suur Ait2h! Mina pooldangi erinevate treenerite kasutamist, sest yks inimene lihtsalt ei n2e ja ei tea k6ike.

Oi neid on terve rodu. Toompargis on minu l2him. Lemmik on mul Gonsiori tn. Seal on ka head ronimisv6imalused.

J22m2e pilti v6ib kasutada ka diabeedi puhul. Data from the 2011 National Diabetes Fact Sheet (released Jan. 26, 2011) Total prevalence of diabetes Total: 25.8 million children and adults in the United States—8.3% of the population—have diabetes. Diagnosed: 18.8 million people Undiagnosed: 7.0 million people Prediabetes: 79 million people* New Cases: 1.9 million new cases of diabetes are diagnosed in people aged 20 years and older in 2010. * In contrast to the 2007 National Diabetes Fact Sheet, which used fasting glucose data to estimate undiagnosed diabetes and prediabetes, the 2011 National Diabetes Fact Sheet uses both fasting glucose and A1C levels to derive estimates for undiagnosed diabetes and prediabetes. These tests were chosen because they are most frequently used in clinical practice. Under 20 years of age 215,000, or 0.26% of all people in this age group have diabetes About 1 in every 400 children and adolescents has diabetes Age 20 years or older 25.6 million, or 11.3% of all people in this age group have diabetes Age 65 years or older 10.9 million, or 26.9% of all people in this age group have diabetes Men 13.0 million, or 11.8% of all men aged 20 years or older have diabetes Women 12.6 million, or 10.8% of all women aged 20 years or older have diabetes Sinna v6ib nyyd julgelt mingi veealuse osa lisada, kui suurel hulgal on v2hemal v6i rohkemal m22ral n8 ajutisi probleeme hyper- v6i hypoglykeemiaga(jah, ka see on suhkruainevahetuse h2ire....) ja peamiselt hyperinsulineemiaga.

Mul tundus vastupidi, pigem alla oli valusam. Olenes ka jalan6udest. Kui miskit 10 cm platvormi on all... Seda sa vist ei tee

Viru keskuse 8komarketis t2itsa olemas, ka mandliv6ie...vist ka sarapuup2hkli oma. Kyll on see (mandli oma v2hemalt) tehtud r8stitud mandlitest.

Mis p6lve puutub, siis mina venitan ta endal paika. Vahest on vaja ka korrata ja teha l6dvestusraputused vahele. Juulis k2isin korra batuudimaailmas (nii, et olin korralikult higine) ... ja p2rast seda pysib paremini.... ptui, ptui, ptui You sink or swim Kuid l2bi taolise iseloomuga p6lvevalu ei soovita kyll midagi teha. Ikka paika ja edasi....

Ma ei tea, kuidas teil, kuid minu jaoks oleks see ysna libe tee allam2ge. Kui on midagi, millest ma kiiresti s6ltuvusse satuks, siis on need igatsugu stimulandid. Doosid hakkavad tasahilju suurenema jne jne.

Jah, kui m2gra osakaal j22b 10-15%, nagu ytleb raamat "Normaalne s88mine" (Zilmer ju meeldib teiele )

Esiteks olen ma naisterahvas ja teiseks sinust vanem. Kui mina tulen ruumi, siis korralik Robert Nool t6useb pysti. Ma ei teagi, kuidas sellest teisiti aru saada, kui k6rgemal auastmel olemine Internetis6nav6tu aktsendi annab lugeja ise. Kui teema l2heb lugeja jaoks ohtlikuks, sinu poolt pakutud toitumisvariant n2iteks, siis on vaja ka j6uliselt sekkuda. Kuid peab tunnistama, et siin on hullemaidki olnud, n2iteks igatsugu "2ras88peaguetmittemidagi" dieete. Millele me oleme ka ysna r2medalt reageerinud. Ma saan aru, et see sulle ei meeldi, kuid m2letad, kuidas k6las:"Platon on kyll s6ber, kuid..." 2ra v6ta seda lihtsalt isiklikult. Inimene on inimene ja tegu on tegu.

Kui muidu ei saa, siis nii hakkamegi toimetama Ma juba kujutan ette, et enamuse pystistest p8ialdest korjab enesele Kirp.

Yletreeningusse mittesattumiseks on siis esiteks vaja regulaarselt, vastavalt oma v6imetele 6ppida (pean selle enesele ka kuskile n2htavasse kohta kirjutama ...ja, mis puutub n8 abistavatesse vahenditesse, siis see on nii lai m6iste, mida k6ik 6ppimise parandamiseks teha saab (peale nootropikumide...) 1. Piisav uni 2. Korralik toit 3. ...ka piisav fyysiline treening Kui ylatoodud punktid ei toimi, ei aita ka nootropik.