Ülikooli minnes võtsin tohutult kaalus juurde , praegu olen 190 cm ja peale ning 110+ kg Sutsu aja eestüritasin jooksu teha kuid võhma ei jätkunud ning jalad hakkasid valutama. Nüüd mõtlesin asjalikumalt asja käsile võtta kuna rõve on juba olla. Surkisin netis ringi ja leidsin järgmise kava : Mon Chest: 3 sets of pushups (push-ups), as many as you can do with 60s rest between sets Back: 3 sets of overhand pullups (pull-ups), as many reps as you can do with 60s between sets Legs: 3 sets of lunges, 6-12 reps per set with 60s between sets Abs: Two sets of crunches, as many as you can do with 60s rest between sets Time Required - 30 minutes Tue Cardio: jog, brisk walk or bike Time Required - 30 minutes Wed Cardio: jog, brisk walk or bike Time Required - 30 minutes The Chest: 3 sets of pushups, as many as you can do with 60s rest between sets Back: 3 sets of overhand pullups (pull-ups), as many reps as you can do with 60s between sets Legs: 3 sets of lunges, 6-12 reps per set with 60s between sets Abs: Two sets of crunches, as many as you can do with 60s rest between sets Time Required - 30 minutes Fri Cardio: jog, brisk walk or bike Time Required - 30 minutes Sat rest Sun rest ALLIKAS Niisama kätekõverduste asemel plaanis järgida http://hundredpushups.com/ kava , et oleks saavutuse tunne kah lõpus kõhulihaseid http://www.twohundredsitups.com/ plaani järgi kodus eriti lõuga ei saa tõmmata , peab midagi selle asemele mõtlema. cardio ajal just kiire kõnd vms plaanis, et jalgu jälle ära ei lõhuks Toitumise kohta ma ei tea midagi, kas on toitumisplaani tellimine tasub minusugusele ära ? Kommentaarid ja kriitika on teretulnud.