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 järgin treening kava juba 4 nädalat. Küsimus selline et kui ma laupäeviti saunas käies 3-4 õlut joon, kuidas see mõjub organismile? Kas on halb v pole hullu midagi?

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Ta ei anna sulle igal juhul midagi juurde. Selle kohta, et see on pigem negatiivne, isegi üle 1 pudeli, oleks liiga palju materjali, et siia kõike edastada.

 

" Alcohol impairs protein synthesis, specifically in the fast-twitch "easy-growing" type II fibers. Alcohol nullifies the anabolic and anti-catabolic effects of insulin and IGF-1 on skeletal muscle. Alcohol increases myostatin and ###### a break on muscle growth. Alcohol intoxicates the testes, reduces testosterone production in men and messes with the estrogen to androgen ratio in men and women. And, last but not least, alcohol impairs post-workout glycogen re-synthesis (Burke. 2003) and augments the loss of force associated strenuous eccentric exercise (Barnes. 2010a,b).

 Alcohol will hamper skeletal muscle hypertropyh, it will decrease your testosterone levels and it will impair your strength and recovery. "

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