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q: enne v6istlusi tugeva trenni tegemine

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Tere, kas on m6tekas enne EM lamades surmumises teha tugevamat trenni. Vahepeal polnud v6imalust teha ja seega on tulemus m6nev6rra tagasi andnud. Hetkel ilma s4rgita 150, kehakaal -79kg.

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